5 Of The Best Natural Sleep Aids That Can Help You Get The Shut-Eye You Need
You're constantly tossing and turning or waking up in the middle of the night...
Your eyes become droopy, your heads are foggy, and you lack energy as a result.
Look, we get it. And you're not alone.
In fact, according to World Sleep Day, 38% of Australian adults are dissatisfied with their sleep.
That's a bunch of people!
It will not only make you inefficient, but it also contributes to some of the health problems such as heart disease, high blood pressure, and diabetes.
Plus, lack of sleep can also affect skin health.
For sure you know that having a great night of sleep is essential for maintaining good health so you can keep your energy levels up...
It's no wonder that many people rely on sleep aids for the best sleeping remedy to help them get the quality of rest they need.
That said, check out these Five of The Best Natural Sleep Aids that can help you get the shut-eye you need.
First on the list...
Chamomile Tea contains apigenin, an antioxidant that binds with brain receptors that promote muscle relaxation and sleepiness.
As a result, it decreases the chance of someone to suffer from insomnia.
A practical tip when taking this is that you can actually brew chamomile tea using two teaspoons of dried chamomile flowers per cup of water.
Steep for five to ten minutes before drinking, and then you can also add a little honey or lemon to improve the taste.
Chamomile tea as part of your home remedies before bed is worth trying if you constantly struggle to slumber.
This is a fragrant essential oil that helps people relax and fall asleep quickly.
Who wouldn't want a well-rested body and mind after a long stressful day, right?
It can improve sleep onset, quality, and duration in the elderly population.
You can also dilute it with a carrier oil and massage it on your temples or the back of your neck before sleep.
Some people commonly add four or five drops of lavender oil to their bathtubs before bedtime or put a few drops on their pillowcases to help them drift off.
You still have to be careful when using it, though, because it may cause irritation if you have sensitive skin.
So if you have any adverse effects, stop using it immediately.
They can tell you what's best to use this oil based on your situation.
That way, it will spread the calming and soothing scent through the air, helping you relax and ease into sleep.
Valerian Root Extract
Valerian root extract contains valerenic acids compounds, which bind to GABA receptors in the brain and help improve sleep quality.
No wonder why it's one of the most popular natural remedies for sleeplessness.
In a nutshell, it can help you fall asleep faster so you can finally improve the quality of your sleep.
Now, if you're wondering how to take Valerian Root Extract, it's best to consult with your healthcare professional first before taking any herbal supplements to your routine.
Needless to say, their role is to help you determine what's the best or most appropriate choice for your specific needs.
If you're into science and stuff, you probably know that Melatonin is a naturally produced hormone in the body.
The way it works is that each night, there's a production of this hormone as a response to darkness, helping to maintain a good night's sleep.
So not only is this the best natural sleep aid for the elderly, some people even call it the best natural sleep aid for the general population because they're considered safe, at least for short-term use.
So if you're having difficulty falling asleep or staying asleep throughout the night, then you can consider taking this.
You see, unlike with other sleeping remedies, with Melatonin, the chances of you becoming dependent are low as they have a diminished response after repeated use or experience a hangover effect.
That's why you can get your hand on melatonin supplements over the counter at most pharmacies or health food stores.
Just like other natural sleep aids I've mentioned above, it's best to consult health care providers before using supplements like Melatonin.
Especially if you plan to use them regularly, you might as well consult with them.
Listen, you have to understand that there is little information about the long-term use of Melatonin which makes it unclear for now.
You know one of its excellent benefits?
Magnesium can help naturally relax your muscles, giving you a more rejuvenating and amazing sleep that you deserve!
In fact, there's a study saying that low Magnesium does not only negatively impact sleep, it also causes cell excitability making one person more nervous and stressed out than usual.
It only makes sense because this little powerhouse mineral contains naturally calming and anti-inflammatory properties that also helps regulate nerve function.
Magnesium is not only the best sleeping remedy. This mineral is also unbeatable when it comes to giving you healthy & radiant skin.
So, you may be asking…
The most common one is getting it from the foods we eat.
A lot of people also take Magnesium supplements.
With that said, part of our mission as Australia's leading Magnesium-company is to help restless sleepers achieve a healthier sleep pattern.
The solution for a restful night's sleep is right here.
Check out our 'Sleep & Relaxation' products here.
You can choose from the collections whether you're looking to get rid of restless nights or want to achieve a healthier sleep pattern.
Now, as we wrap this up…
We're on a mission to weave
Into every busy womans world! Why you ask? Because this little powerhouse mineral is involved in over 300 processes in our bodies and most of us are not getting enough, achy butt from Pilates, waking up overnight? We've developed multiple ways for you to weave this mineral into your world. If you do ONE thing for yourself Make It Magnesium.