Our 0-5K Run Training Plan
We’re bringing in the New Year with 5 days of recipes, workouts, meditations and wellness tips to help you be your healthiest, happiest and best self this 2023.
Ever wanted to be a runner? Try out our 6 week 0-5km training plan and feel fit & healthy while working towards that 5km running goal. (It's actually not as hard as you think!)
And when those muscles are feeling tired and heavy, a couple of sprays of The Base Collective Magnesium Oil Spray will work wonders in relieving tightness and pain.
DID YOU KNOW
Applying Magnesium Oil before your run can actually maximise your session, as it helps to loosen your muscles.







