The Top 5 Magnesium-Depleting Activities
With less of it, there's a good chance we might not get a deep and restful slumber our bodies need.
Perhaps you are a busy mum taking care of your kids and keeping the household running smoothly...
If sleeping isn’t your issue, maybe you are here because you are experiencing other symptoms of low magnesium.
Things like muscle cramps or spasms, frequent headaches, Irregular heartbeats, constipation and so on…
That is why it is critical to know what depletes magnesium in your body, what blocks magnesium absorption, and what low magnesium symptoms are.
Because the truth is...
But you better consult your healthcare provider first as to how long you should be taking a Magnesium supplement.
Excessive Consumption of Processed Food
According to a study, too much consumption of refined sugar depletes magnesium in the body.
So what can you do to make sure you're getting enough magnesium?
If you find it hard to cut down on processed foods, you can consider limiting your intake and make sure that you include some of the Magnesium-rich foods in your diet.
On top of that, you can also consider avoiding (or limiting ) alcohol intake.
Drinking Too Much Caffeinated Beverages
You see, when we drink caffeinated beverages such as coffee, tea or soda, our bodies become stressed, which in turn causes the excretion of magnesium faster than usual.
It means they don't stay in your body as they should.
So to prevent losing too much magnesium, try to cut back slowly by replacing them with decaffeinated versions or herbal tea.
Magnesium supplements are also worth considering if you're genuinely a caffeine-lover.
According to a study published in the journal Biological Trace Element Research, smokers have lower magnesium levels in their blood than non-smokers.
So if you're trying to increase your magnesium levels, quitting smoking would be a great step.
There are many ways to help you quit smoking for good, and one common way is by joining a support group. But this will be a separate discussion.
Being Frequently Placed in Stressful Situations
When we talk about stress, we often associate it with being overwhelmed.
As a result, you get anxious. And guess what? Anxiety depletes magnesium.
Plus, chronic stress, in general, can take a toll on our health.
You see, any form of stress depletes magnesium in your body.
Luckily there are many ways out there that have been proven helpful in reducing stress. (You may want to check out this blog post about how to relax and unwind)
One way is by practising yoga or meditation.
Another way is by journaling – writing down your thoughts and feelings about what's going on in your life.
So there you have it!
Now, if you're already taking steps to increase your magnesium levels so you can enjoy the tremendous benefits that it brings, then continue doing so.
If you're looking for more information about magnesium products, be sure to check our product collections right here.
That’s all for now on the top five magnesium-depleting activities.
If so, it’s not too late to make some changes.
I hope this information was helpful. Do you have any questions?
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