Our 0-5K Run Training Plan
We’re bringing in the New Year with 5 days of recipes, workouts, meditations and wellness tips to help you be your healthiest, happiest and best self this 2023.
Ever wanted to be a runner? Try out our 6 week 0-5km training plan and feel fit & healthy while working towards that 5km running goal. (It's actually not as hard as you think!)
And when those muscles are feeling tired and heavy, a couple of sprays of The Base Collective Magnesium Oil Spray will work wonders in relieving tightness and pain.
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