Our 0-5K Run Training Plan

We’re bringing in the New Year with 5 days of recipes, workouts, meditations and wellness tips to help you be your healthiest, happiest and best self this 2023.

Ever wanted to be a runner? Try out our 6 week 0-5km training plan and feel fit & healthy while working towards that 5km running goal. (It's actually not as hard as you think!)

And when those muscles are feeling tired and heavy, a couple of sprays of The Base Collective Magnesium Oil Spray will work wonders in relieving tightness and pain.