Why Should I Use Magnesium Spray on My Feet Before Bed?

As a pharmacist, one question I have been asked a lot  is, "Why should I spray my feet with magnesium spray before bed?" I think we can thank Tik Tok for all the feet video's being sprayed for this! The benefits of magnesium for overall health are well-documented, but its role in promoting restful sleep, particularly when applied topically to the feet, is especially compelling. Let's explore why this method can be a game-changer for your nighttime routine.

The Role of Magnesium in Sleep

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, including the regulation of sleep. It helps maintain healthy levels of GABA (gamma-aminobutyric acid), a neurotransmitter that promotes relaxation and reduces nerve activity. By doing so, magnesium can help calm the nervous system and prepare the body for sleep.

Why the Feet?

You might wonder why the feet are recommended for magnesium application. The skin on our feet is thinner compared to other parts of the body, which allows for quicker and more efficient absorption of magnesium. Additionally, the feet have numerous sweat glands that create a moist environment, further enhancing the absorption process - this is also why our socks get sweaty! Additionally the dense network of blood vessels in the feet facilitates the swift transport of absorbed magnesium into the bloodstream, making it an effective site for topical application.

Research and Efficacy

Clinical studies support the efficacy of transdermal magnesium application. Research published in the Journal of Integrative Medicine has shown that magnesium levels can increase significantly following topical application, often outperforming oral supplementation. By applying magnesium to the feet before bed, you can effectively increase your magnesium levels, which may contribute to improved sleep quality and allow you to avoid the stomach upsets often accompanied by oral powders and tablets. 

Magnesium and Relaxation

Magnesium is known for its muscle-relaxing properties, which can help alleviate physical tension and discomfort that might interfere with sleep. By relaxing the muscles and calming the nervous system, magnesium creates an ideal physiological state for falling and staying asleep.

Why Choose The Base Collective's Magnesium Spray?

At The Base Collective, we are committed to providing high-quality magnesium products that deliver real results. Our magnesium spray is formulated with premium magnesium chloride, ensuring optimal absorption and effectiveness. The fast-absorbing formula allows you to enjoy the benefits of magnesium without any hassle, making it a convenient addition to your bedtime routine.

Practical Tips for Use

To incorporate magnesium spray into your nightly regimen, simply spray it onto your feet as you get into bed. Allow the spray to fully absorb into the skin before applying any moisturizer. If you experience dryness, which is common more in the winter months you can switch to our Magnesium & Vitamin E Cream to maintain hydration and get your Magnesium.

You may also like to soak your feet in our pure Magnesium Chloride Salts, 2 tablespoons into a warm foot bath and soak for at least 20 minutes for maximum absorption and relaxation. 

Spraying magnesium on your feet before bed is an excellent way to harness the mineral's sleep-promoting benefits. This method ensures efficient absorption and can help relax your body, making it easier to achieve restful sleep. By integrating The Base Collective's Magnesium Spray into your nightly routine, you can support your overall well-being and enjoy a more restful night’s sleep.

The information provided by The Base Collective is not intended to be used as medical advice and should not take the place of professional or medical advice. Always seek the guidance of your doctor or other qualified health professionals with any questions you may have regarding your health or medical condition.