Magnesium Supplements Wellness Hub

Endometriosis is a painful condition in which the tissue lining the uterus grows outside the uterus, causing inflammation and scarring in the surrounding tissue. It is estimated to affect up to 10% of women of reproductive age worldwide. While there is no cure for endometriosis, there are ways to manage the symptoms. One such way is through the use of magnesium supplements. In honour of Endometriosis Awareness Month, here are 5 benefits to using magnesium for people with endometriosis.  1. Reduces inflammation One of the primary benefits of magnesium is its ability to reduce inflammation. Inflammation is a key component of endometriosis, as it causes the tissue to become inflamed and irritated, leading to pain and discomfort. Magnesium has been shown to reduce inflammation by inhibiting the production of inflammatory cytokines, which are molecules that play a role in the immune response. 2. Alleviates pain Another significant benefit of magnesium for people with endometriosis is its ability to alleviate pain. Magnesium is a natural muscle relaxant and can help to reduce the spasms and cramps that often accompany endometriosis. It can also help to reduce the severity and frequency of menstrual cramps. 3. Regulates hormones Magnesium is also important for regulating hormones, which is particularly relevant for people with endometriosis. Hormonal imbalances can contribute to the development and progression of endometriosis, and magnesium can help to regulate hormone levels. Specifically, magnesium has been shown to reduce estrogen levels, which can be particularly beneficial for those with endometriosis. 4. Improves sleep quality Sleep disturbances are a common complaint among people with endometriosis, and magnesium can help to improve sleep quality. Magnesium is involved in the production of melatonin, a hormone that regulates sleep. By increasing magnesium intake, people with endometriosis can improve their sleep quality and reduce fatigue. 5. Supports bone health Finally, magnesium is essential for maintaining strong and healthy bones. Endometriosis can increase the risk of osteoporosis, a condition in which bones become brittle and weak. Magnesium helps to regulate calcium levels in the body, which is essential for bone health. By increasing magnesium intake, people with endometriosis can help to reduce their risk of developing osteoporosis. All in all, magnesium is a super vital supplement for people with endometriosis. Its anti-inflammatory properties can help to reduce pain and inflammation, while its ability to regulate hormones can help to manage the symptoms of endometriosis. Additionally, magnesium can improve sleep quality and support bone health. While magnesium supplements can be beneficial if you have endometriosis, it is important to speak with a healthcare professional before starting any new supplement regimen. Have You Tried The Base Collective Magnesium Oil Spray? We have had a ton of positive feedback from endometriosis sufferers who swear by our Magnesium Oil Spray to manage pain and reduce inflammation. The potent formula contains contains over 40mg/mL of elemental Magnesium, is non-greasy and readily absorbed by the skin, and topically delivers the essential mineral to your body.

You might think we're biased. After all we've very clearly about getting you Magnesium intake via your skin. (If you want to know why you need Magnesium you can read all about that here.) But there are several good reason why we recommend transdermal application of Magnesium rather than oral Magnesium supplements and we've jotted them down right here for you.   Why you should spray your magnesium instead of swallow  Magnesium. It’s relaxing and calming, energising and rejuvenating… so how can you benefit most? While certain foods and supplements can increase your magnesium levels, we’re big advocates for transdermal application and its ability to absorb magnesium through the skin. While supplements may seem like a quick fix for your deficiency, applying this incredible mineral topically actually allows for you to hit the exact spot you need it. Plus, you can treat your skin while you’re at it. Who doesn’t want that?   Why can’t I just eat magnesium enriched foods? To increase magnesium levels, you can turn to foods such as spinach, almonds and avocados, which are all high in magnesium. However, when passed through the digestive system, much of this crucial mineral is lost. Milk, coffee and excessive alcohol consumption for example, can further inhibit how much magnesium is absorbed through the small and large intestines.(2) Other factors such as stress, digestive issues and kidney malfunction can too play a part. When sourcing magnesium solely from food, you should also be aware that cooking, boiling, processing and refining food can deplete its magnesium content by up to 85%!(1)   Magnesium supplements can be destroyed in the gut! Did you know that majority of magnesium ingested is destroyed in the gut? According to one study, the amount of dietary magnesium absorbed can fluctuate between 24-76%, with the rest being eliminated through waste.(3) As oral magnesium supplements aren’t the most effective, we recommend increasing your levels with topical treatments!    How can transdermal magnesium help? One of the reasons we love topical magnesium, is that it can be used to target sore spots over the entire body. If you often have headaches or migraines for example, applying magnesium to the base of your neck can help alleviate tension. Struggling with period pain? Apply to the lower abdomen! Topical magnesium is also fantastic for relieving specific conditions such as restless leg syndrome or sleeplessness. Applying a little magnesium to the soles of your feet before bed works wonders. For topical application, we recommend our Magnesium Oil which may assist with anything from muscle fatigue to feeling stressed. To build up your tolerance, start with only one or two sprays both morning and night. Apply to your stomach, back or legs, slowly working up to 10 sprays.   Can I apply topical magnesium while taking other medication? Another great benefit of applying magnesium transdermally, is that it won’t interfere with any other medications you may be taking. Once applied to the skin, your body will only absorb what it needs! It’s a safe and simple way to increase your magnesium levels, while treating your skin.   Your skin will thank you! Speaking of treating your skin, incorporating magnesium based products into your everyday routine not only benefits your body… you'll also be left feeling smooth and hydrated! Getting into the habit of moisturising with our Magnesium + White Tea Body Balm for example, means you can increase your magnesium levels each day without thinking. We all love a good multitasking product!   Still got questions? Shoot through an email to hello@thebasecollective.com and we'll get back to you with any questions you have. Afterall, Magnesium is pretty much our favourite topic to talk about these days!         (1)www.ncbi.nlm.nih.gov/pmc/articles/PMC1855626/ (2)www.saveourbones.com/what-you-should-and-shouldnt-do-to-get-maximum-magnesium-bioavailability/   Stock image via pexel.com