Magnesium Supplements Wellness Hub

Be organised   Feeling overwhelmed is a massive contributor to stress. Prioritise and organise your workload by making a to-do list, setting clear objectives, setting deadlines, focussing on only a couple of jobs at a time. Simple yet effective! Keeping a calendar handy can also help to plan your time wisely by visually planning out the amount of time you have each week to achieve your goals. Even plan your breaks - actually seeing them laid out ahead of you can make a bigger difference than you think!   Get enough sleep   It’s no secret that a lack of sleep negatively affects your mood and outlook. Aim for six to eight hours a night, stick to a regular schedule and turn off screens at least one hour before you want to go to bed. We’ve got bad news: sleeping in on the weekend can upset this schedule and in turn, undo the progress. But the good news: if you’re working from home, studies have shown that no more than 15-to-20-minute naps can actually result in better productivity if you need an energy boost.   Relieve tension   We all know that that sitting down all day can result in a tight, sore body (hello, back pain). In the office, consider a standing desk or one that’s designed to help you maintain good posture along with an ergonomically designed chair. You could even place a rolled-up towel at the base of your spine while sitting to encourage you to sit straighter and provide you with some stability. At home, engage in stretches to strengthen your back and shoulder muscles or even consider taking up yoga which is also widely viewed as an efficient way to destress.   Limit unnecessary screen time   It’s hard to take the advice of limiting screen time when that’s the main component of your job. However, there are some changes you can make. Pick up a book instead of your smart phone at lunch or take a stroll when dialling into phone meetings to get in your extra steps for the day. Research has linked sitting for long periods of time to chronic health problems, and your eyes should not be forgotten. After every 20 minutes of computer use, look at something six to eight metres away for around 20 seconds to allow your eyes to recover.   Workplace wellness   It’s where you spend most of your time, so why wouldn’t you decorate it as much as your home? Make your space feel as comfortable as you can and consider bringing in some plants, essential oils, photos, your favourite stationery… sometimes it’s the simple things that bring you the most pleasure. These personalised additions can have a soothing effect and in turn, can shift your mood and awaken your sese through scent and sight.

Maintain a healthy diet A healthy diet is a key to a strong immune system. Make sure you eat a well-balanced diet high in fruits, vegetables, legumes, whole grains, lean protein and healthy fats for good, regular nourishment. In addition to providing your immune system with the energy it needs, there are some micronutrients that play a more significant role. This includes antioxidants and Vitamins B6, C and E. It’s also so important to cut back on sugar as it can hinder your body’s ability to fight bacteria.   Sleep your way to better health Yes, it’s easier said than done, but you need sleep to fight off potential infection. There are plenty of important actives happening in your body when you’re not awake, even if you don’t realise it! Getting an adequate amount of sleep is essential to all the restorative functions that your body gets up to when you’re catching those zzz’s. Not only does it improve our skin's appearance, but getting enough sleep improves our mental health, our phsyical ability and overall quality of life.   Stay connected We may have to social distance but there’s no need to emotionally distance - strong, healthy relationships can help to strengthen your immune system. Schedule time to care for your mental and emotional health by stay in contact with people you care about. If you can’t check in in person, there’s always Facetime, Zoom, text messaging, a phone call, email... the list goes on. Friends and family may also be relying on you just as much - loneliness can have dramatic consequences for your health and its effects can be detrimental to your immune system.   Manage stress Relieving stress and anxiety is key to immune health. During a period of stress, especially if it’s frequent and long-lasting, your body issues a stress response. In turn, this suppresses your immune system and can increase your change of infection or illness. Whether it's deep breathing, mediation, yoga, exercise or anything else, you should get familiar with the activities that help you reduce stress.   Find an exercise that works for you Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure and protects against a variety of diseases. Just like a healthy diet, exercise contributes towards overall good health and therefore a healthy immune system.  One way exercise may improve immune function is by making it easier for infection-fighting molecules to travel more easily throughout your body due to improved circulation.

Eat foods rich in water We already know drinking water is essential to overall health and well-being, but it’s not only drinks that can top up your hydration levels. Lots of fruit and vegetables are also a great source of water and malnutrition is a common cause of dull skin. Consider adding versatile foods such as cucumber, tomatoes, broccoli, apples and oranges to your everyday diet for an extra boost to improve your skin health.   Slip, slop, slap To keep your skin as hydrated as possible, it’s best to limit being in the sun as much as possible and as always, wear protective sunscreen all year round. Sun exposure evaporates hydration from your skin and even the shortest amount of time is enough to reduce the skin’s ability to retain moisture. This results in a breakdown of collagen and elastin, which shows those pesky signs of premature ageing such as pigmentation and wrinkles.   Use gentle skincare Slathering on the first face cleanser you find isn’t always the solution when you need a moisture hit. Many cleansers on the market are full of nasties that can strip your skin of its natural oil levels, so look for washes that are pH balanced to ensure your skin isn’t being reduced of any moisture. Bonus points for extra nourishing ingredients such as aloe vera and magnesium, which actually works to repair your skin’s barrier to prevent water loss and retain moisture.   Exfoliate often Moisture can’t penetrate the skin and skincare can't work effectively if dead skin cells are in the way. Pick up a non-toxic and gentle exfoliating product (we recommend a chemical-based exfoliating serum) and finish off with a nourishing cream for super-soft, super-moisturised skin. Make sure you follow the instructions carefully to know the frequency that works best for your skin type - sometimes more isn't always better.   Consider some (minor) lifestyle changes Did you know spending too long in the bath or shower can actually deplete your skin’s moisture? It may sound contradictory but bathing in water that’s too hot dehydrates all those necessary oils that are essential for keeping your skin hydrated, so keep it lukewarm. If you're prone to pumping the air conditioner in summer and the heater in winter, consider buying a humidifier to improve the moisture content in the room around you.

With masks a part of the foreseeable future, it’s time to adapt your daily skincare routine to treat and prevent the dreaded maskne.  But before we get into our tips for maintaining healthy and happy skin, how does this problem actually develop? Acne occurs when your skin becomes clogged with oil and dead skin cells, which builds into those pesky pimples. When putting on a mask, you’re creating an environment where your hair follicles can’t ‘breathe’ properly, and therefore are more prone to clogging. Add the hot air and sweat that’s created by the mask against your skin, and it becomes the ideal place for acne-causing bacteria. Now that you better understand the problem, let’s take a look at how you can keep maskne at bay!   Wash, wash and wash If you’re wearing a reusable mask, you should already be keeping it as clean as you can with regular, everyday washing. This also keeps it extra hygienic for the skin as it removes oils and skin cells that can collect inside the mask. Use only gentle detergents and minimal fragrances to avoid skin irritation.   Chain it up Not only is a chain convenient (never lose your mask again!) it also helps reduce the number of germs and acne-causing bacteria spread by tossing your mask on a table or inside your purse. A quick fix If you’re wearing your mask on a hot day, a quick, occasional swipe with a gentle face wipe can go a long way toward removing the sweat and dirt build-up. Keep them in your purse or at the desk at work so you don't forget! Switch to non-toxic skincare A gentle cleanser can help remove excess oil, sweat, and bacteria. Avoid cleansers that contain alcohol or perfume as these ingredients can cause irritation and make it harder for your symptoms to heal. We recommend using a pH balanced wash with non-toxic ingredients for extra happy skin. Minimise makeup If possible, don’t wear makeup! It already prevents your skin from breathing, and beneath a mask it can significantly contribute to clogged pores. If necessary, turn to products labelled 'non-comedogenic' or mineral makeup.

Okay, we’re the first to admit that sometimes there’s nothing worse than waking up and having to drag yourself out of bed every morning. We fully envy those who can bound out of bed seemingly without a care in the world. But we’ve learnt that it doesn’t always come naturally to these people – they undertake practices in the evening before as well as the morning which puts some extra pep in their step. With the help of Tuck.com, we've put together a list of ways to wake up in the morning feeling the best version of yourself.   Tips and tricks to help you wake up feeling ready to take on the day: First, setting yourself up for quality sleep before bed will ensure that you’ve achieved an adequate amount of rest. We’ve already covered this in our eBook but let’s quickly recap: Establish a bedtime routine such as taking a bath or reading Reduce stress by stretching, practising yoga or writing down your worries Use the power of lavender to relax and unwind Reduce electronic use Keep your bedroom dark, quiet and cool   Also, this may be very obvious, but do you actually set enough time to sleep? Ensuring that you’re minimising your night-time activities to ensure you hit the hay at a reasonable hour will allow you to make sure you get between 7-8 hours of sleep each night.   Next, you need to find ways that work for you to boost alertness in the morning so you’re ready to take on the day. Try the following:   Open your curtains and let the sunshine in as soon as you wake to reinforce your circadian rhythms and give you an energy boost A morning workout will get your heart pumping while boosting your mood. Get some bonus points and train outside in the sun Turn off the snooze button! It makes it harder for you to wake up as the standard snooze time is too short for your sleep to be beneficial. Place your alarm clock on the other side of the room so you have to physically get up and turn it off. Have a glass of water as soon as you wake. It will hydrate and refresh you after the long hours spent asleep Why don’t you make waking up something to look forward to? Making a morning playlist, cook a delicious breakfast or do some yoga to inspire and give you confidence for the day ahead.   Personally, we're definitely going to try putting our alarm clock on the other side of the room and making a morning inspirational playlist - we're talking a lot of Fleetwood Mac. What will you try out?   Carly and Cass xx

Magnesium is involved in over 300 processes in our bodies, everything from muscle function to regulating your mood and blood glucose control. What a lot of people don't realise is that Magnesium is also involved in skin health.  With the skin being the largest organ of our body it makes sense that if you are lacking in this important mineral the condition and wellness of our skin will start to suffer - think everything from dryness, acne along with premature ageing. Given this mineral is involved in so many processes in our bodies it's easy to understand why the skin may be the last organ to get its fair share of Magnesium from the food and supplements you take. The International Journal of Dermatology published an article showing that 'bathing in a magnesium rich Dead Sea salt solution improves skin barrier function, enhances skin hydration, and reduces inflammation in atopic dry skin'.  Whilst bathing in our pure Magnesium Chloride flakes from the Dead Sea for 20 minutes is the ultimate way to feed your skin Magnesium this is not always possible in our day to day busy lives. Not to worry,  incorporating our Magnesium Skincare into your daily routine is an easy way to feed your skin the mineral it needs to function at its best. Hello strong healthy skin! Our award winning Magnesium & White Tea wash combines the power of Magnesium from the Dead Sea with gentle and nourishing ingredients such as Aloe Vera Juice, Sunflower Oil and White Tea extract which is proving to be a saviour for many with dry, red, itchy and irritated skin to use easily on a daily basis.   Not all Magnesium products are created equal! It's important to read the ingredients labels and choose products for your skin that don't contain known irritants such as phenoxyethanol, SLS, parabens or mineral oils that will clog the pores. Please know we are proud to manufacturer with these known irritants and are proudly Australian made and owned, dairy free and vegan friendly.   

This year, our spectacular Christmas packaging has been designed exclusively for us by the very talented local artist Kerry Evitts. This vibrant piece is included in Kerry's 2020 collection, which is inspired by the resilience and community spirit shown during the COVID-19 pandemic.    Kerry is a British-born Melbourne-based painter, designer, Psychotherapist and mother who absolutely loves to fill the world with colour.   “My work is often described as ‘bright, bold and striking’,” she said. “They’re hugely inspired by the subconscious mind, nature, colour and the environment around us.   “My paintings express positivity, symbolising the power of the mind in choosing a positive outlook.”   Like everyone, Kerry was greatly impacted by the events of 2020. Challenges came thick and fast, firstly with the Australian bushfires and then of course, the COVID-19 pandemic. She found herself navigating the sudden and dramatic changes in how she lived, being in isolation, home-schooling her children and striving to stay hopeful during these times.    “I pulled on my art which has been the guided force of my hope and optimism, and I created my newest collection aptly named ‘2020’ which aims to spread a message of joy, hope and community,” Kerry said.   Drawing on the community is important to us - like our products and Kerry’s work, the gift boxes are made right here in Melbourne and we are excited to announce they are fully recyclable.  

Rosehip: Benefits for skin health Why do we use Rosehip extract in our award-winning skincare?  1. Fatty acids deeply nourish and hydrate for soft, supple skin 2. Non-greasy and readily absorbed to increase overall moisture levels 3. Aids skin regeneration process to boost skin elasticity and radiance   We've popped into our Magnesium & White Tea Wash and Beauty Sleep Wash with Magnesium and Lavender - it has the same benefits on your body as it does on your face! That's right, we like to multi-task. Combined with other natural and organic ingredients such as Magnesium, Aloe Vera juice and White Tea extract, it really makes for an award-winning combination. Literally. 

  Magnesium for sleep is the ideal way to promote healthy routines to soothe and calm your little one so they’re ready for a full and restful sleep. If you’re working on getting your baby or child to settle better at night-time, developing a positive bedtime routine will help.   Our Little Range is formulated with natural and organically derived ingredients to care for your child’s skin and is scented with Lavender essential oil and Chamomile extract to aid relaxation. Even better, you’ll get some of the benefits as well!     Begin the routine with Little by TBC Magnesium & Lavender Body Wash – a gentle but thorough wash that won’t dry baby’s skin. Instead, it gently comforts from head to toe. It can be used in either the bath or shower and apply directly to skin or hair to wash off the day.  Little by TBC Magnesium & Lavender Baby Balm is a nourishing cream designed especially for delicate skin. It is perfect as an all-over body moisturiser to keep skin supple and smooth, and the Lavender scent is ideal for a calming routine. Apply after a warm bath or shower. We encourage it to be used as part of a daily massage to help with digestion, circulation and general discomfort, and in turn encourage baby to relax even further! Finish off the bedtime routine with a spritz of Little by TBC Children’s Sleep Pillow Spray. The lightweight calming spray does not include Magnesium, but instead contains Chamomile for its relaxing properties. Apply to pillow before putting bub to bed for a restful slumber.    A baby’s skin is as much as five times thinner than adults, so choosing products that are gentle and free from harmful chemicals is important from birth and beyond! Our naturally derived range is free from chemicals including parabens, phenoxyethanol, phthalates, sulphates and synthetics and instead, uses essential oils that naturally create a barrier on the skin’s surface to help prevent skin conditions. We are also vegan-friendly and cruelty-free!  

We all know the Magnesium benefits for amazing skin health. Duh! It's a multi-purpose mineral with natural calming and hydrating properties that have the capability to improve the overall condition and appearance of your skin. So if you're experiencing dry skin, a dull appearance or uneven skin tone, our Magnesium & Vitamin E Cream is designed to fight against premature ageing to ensure your skin remains soft, smooth and nourished.   Here are some of the amazing ingredients we've combined to make it the ultimate moisturiser:   1. Vitamin E Antioxidant that protects skin from pigmentation, fine lines and wrinkles Natural moisturiser to nourish dry, tired skin Boosts dull skin for overall glow   2. Shea Butter High concentrations of fatty acids and vitamins soften and smooth dry skin   Anti-inflammatory properties that reduce redness and inflammation    Soaks into skin to create a smooth barrier to seal in moisture   3. Organic Olive Leaf Extract Reduces redness and calms irritation  Hydrates and nourishes for healthy and rejuvenated skin Reduces signs of premature ageing

Sure, White Tea is a common flavour enjoyed by many... but did you know its extract is an extraordinarily underrated natural ingredient for skin health? The healing benefits of White Tea has been known for years and has even been labelled 'the tea of eternal youth'.   But what makes it so special? 1. Powerhouse of antioxidants These little guys fight against free radicals and repair damaged skin cells caused by environmental aggressors such as sun damage and weather exposure!   2. Younger-looking skin Rejuvenates skin to look firm, plump and younger for longer!   3. Anti-inflammatory properties Reduces redness and inflammation for a more even skin tone!   We've blended White Tea Extract with a combination of other natural ingredients in many of our products just for this reason. Are you after a new body wash that thoroughly cleanses and nourishes your skin without drying it out? Try our ph balanced Magnesium & White Tea Wash in 500ml or 350ml. Or, if you're looking for luxurious moisturiser that cares for your skin with deep hydration, our Magnesium & White Tea Body Balm is the perfect addition to your daily skincare routine.

We are SO excited to announce we recently took out the title of BEST BABY SHAMPOO & BODY WASH in The Beauty Shortlist 2020 Mama & Baby Awards with our Little by TBC Magnesium & Lavender Hair and Body Wash.   Our Little by TBC Magnesium & Lavender Wash is a gentle but thorough formulation that doesn’t dry your little one’s skin. The Magnesium, combined with natural and organically derived ingredients, will comfort and nourish from head to toe. Scented with lavender essential oil and chamomile extract to soothe and relax. Can be used in either the bath or shower and applied directly to the skin as a cleanser to wash off the day and begin the night time routine!  What makes Little by TBC so special? Our naturally derived range is free from chemicals including parabens, phenoxyethanol, phthalates, sulphates and synthetics and instead, uses essential oils that naturally create a barrier on the skin’s surface to help prevent skin conditions. Vegan and cruelty-free.   The Beauty Shortlist 2020 Mama & Baby Awards sponsor-free, ad-free international awards celebrate the most-loved natural beauty, baby, natural health and eco home products created by ethical brands, tested by experts.

Most people know of Magnesium as the go-to mineral for muscle cramps, tension, stress management and other bodily functions. Lesser known, Magnesium is essential for good skin health. Here are the top three reasons for how the mineral can improve your skin, which we can help with!

If you do anything today, make. this. Cherry. Ripe. slice. Tried and tested (multiple times, just to be sure) by us, it's absolutely delicious. It's quick, easy and uncomplicated too - the only suggestion is to cut back slightly on the coconut oil and rice malt syrup as it can become quite rich with the chocolate layers. Enjoy!   Servings: Approximately 16 slices Prep time: 30 minutes  Chill time: 30 minutes   2 cups of desiccated coconut 3 Tbsp pure maple or rice syrup 3 Tbsp coconut oil, gently melted 1 cup freeze dried cherries 3/4 cup freeze dried raspberries pinch of himalayan pink salt 300g dark chocolate (62% or 70%, dairy free)   Line a small brownie tin (e.g. 18cm x 30cm or 20cm x 20cm) with baking paper. If you’re using store-bought chocolate, melt by placing in a heatproof bowl set over a pan of boiling water. Ensure the bowl doesn’t touch the water to avoid overheating the chocolate. Line a small brownie tin (e.g. 18cm x 30cm or 20cm x 20cm) with baking paper. If you’re using store bought chocolate, melt by placing in a heat proof bowl set over a pan of boiling water. Ensure the bowl doesn’t touch the water to avoid overheating the chocolate. Gently melt the coconut oil by placing in a heat proof bowl set over a pan of steaming water with the heat turned off (you could use the same pan of water as the chocolate, just switch bowls the bowls over as needed). Place the remaining ingredients into a food processor and blend until well combined. The mixture should be slightly sticky and hold together when pressed. Spread one third of the melted chocolate over the bottom of the lined tin and place in the fridge or freezer to set for 5 to 10 minutes. When the chocolate layer is just firm to touch, remove from the tin from the fridge or freezer and spread the cherry mixture over evenly, pressing it down well. This ensures the bars will hold together when cut. Pour the remaining chocolate on top and spread evenly with a spoon or palate knife, then create a decorative ripple effect. Return the slice to the fridge to set for approximately 20 minutes. When the chocolate is just firm, remove from the fridge and slice into bars using a hot, dry knife (i.e. dip the knife into steaming hot water and then dry it off before cutting the slice). Store the chocolate cherry ripe slice in a sealed container in the fridge for up to 2 weeks, or in the freezer for 1 month.   Click here to view the recipe in full!

1. Ceramic Mug Warmer Don't you hate it when you hop into bed to watch Netflix and forget about your steaming cup of tea, but then can't be bothered to go back to the kitchen and make another one? Yeah, same. Well, this Ceramic Mug Warmer is here to help. You can set the desired temperature for your cuppa, control it with your smartphone for notifications and customise presets, and even has an LED light to indicate when it's ready. Literally - what more could you want?     2. Pregnancy Support Pillow Okay bear with us here.... you don't actually even have to be pregnant to use this pillow. Not only does it look super comfortable and supportive for your back, hips, knees, neck, and belly, but reviews also suggest it can help relieve tension and discomfort. It even has a detachable pillow that you can arrange as needed. And honestly, it just looks really, really comforting.   3. Bamboo Laptop Desk For those 'working from home' (or for those who just want to pop their glass of wine somewhere more convenient), why not work from bed using this multifunctional desk? You can use your laptop, eat dinner, colour in, read, basically anything you can think of! It has a groove to rest your coffee (or wine) and a small drawer for storing your pen, note pad or phone. It even has a hollowed-out design so that your laptop doesn't overheat. Genius!   4. Tablift Tablet Stand And for those who are just embracing life in bed... we've got a game-changer if you have a tablet. The universal stand works for most tablet designs, as long as they have an edge that will fit into the 10mm wide slots. The flexible but stable design can fold to a height that works for you so you can fully enjoy the Netflix experience without the pesky adjusting and readjusting... you're welcome.   5. Wi-Fi Enabled Video Doorbell Honestly, is there even any point getting out of bed unless you're receiving your last delivery from The Base Collective? You're only human. The WiFi Enabled Video Doorbell by Ring allows you to see, hear and speak to anyone at your door from your phone, laptop, or tablet - you barely even need to lift a finger if you're using the Tablift Tablet Stand mentioned above.

1. The Goop Lab With Gwyneth Paltrow Ever wondered the thought process behind some of Gwyneth Paltrow's suggestions on her lifestyle blog, Goop? Well, what began as a newsletter with recipes and fashion advice has since evolved into a multi-million-dollar wellness empire that spans books, a clothing line, beauty products, alternative medicine, health summits, a celebrity cruise, and now, a television show.  We get to go behind-the-scenes on psychedelics, energy work and other challenging wellness topics. However, as quoted from the website itself, "The series is designed to entertain and inform—not provide medical advice."   2. Offspring If you haven't already seen it, or perhaps if you saw it when it aired on television and your memory is a bit hazy, we highly recommend to watch Offspring. Nina Proudman, an obstetrician who lives in the Melbourne suburb of Fitzroy, struggles to deal with her work, eccentric family and her search for a soul mate. With great a great cast, relatable storylines, plenty of laugh-out-loud moments and all seven seasons available on Netflix, this is the perfect show to start bingeing.   3. Mindhunter If you're looking for something a little more darker, try Mindhunter. Based off a true story, it follows detectives Holden Ford and Bill Tench who who operate the FBI's Behavioral Science Unit and interview imprisoned serial killers to understand how they think, with the hope of applying this knowledge to solve ongoing cases.  Not going to lie - serial killers are so fascinating purely because no sane person can understand how or why they do what they do. Especially when they are portrayed as likeable or "normal", which is even scarier, and why Mindhunter is so addictive.

Research shows handwashing significantly helps to prevent illness and the spread of infection, and your technique is important!

    We are absolutely delighted to announce that we recently took out the title for Best Sleep Product (Shower) with our Beauty Sleep Wash in the 2020 Beauty Shortlist Wellbeing Awards, and our Beauty Sleep Spray finished as a finalist in the Best Beauty Sleep Product category. The soothing blend of Magnesium & Lavender in our products helps to promote relaxation ensuring you wake up refreshed and bright. A lack of sleep can bring dryness, irritation and inflammation to your skin, but our Beauty Sleep products are here to ensure you achieve the restful and restorative sleep your body needs. Begin your bedtime routine and soak away the day with our refreshing and pH balanced Beauty Sleep Wash. The body cleanser will enrich your skin and leave it feeling rejuvenated, soft and smooth. Next, apply two to three spritzes of the Beauty Sleep Spray to your stomach or soles of your feet. The formulation will soothe and hydrate, while the delicious scent will leave your mind comforted and ready to slip into dreamland. The oil absorbs effortlessly, with a non-greasy finish. We are proud to have been able to formulate without sulphates, paragons, mineral oils and are one of the few brands who DON’T use Phenoxyethanol which can lead to dry and irritated skin. Vegan, suitable for sensitive skin and cruelty-free… you’re welcome!   2020 marks the second year for the popular Beauty Shortlist Wellbeing Awards, launched to showcase and spotlight the best ethical brands and products in the natural health space.  

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