Magnesium Supplements Wellness Hub

How to Make Your Own Anti-Itch Eczema Soak in under 2 Minutes.
Eczema. A quick google will give you the fairly bland definition of inflammation of the skin, characterised by itchy, red, cracked and rough patches of skin. But if you've ever had it yourself, ...
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3 of our favourite Sleep Meditation Podcasts
3 of our favourite Sleep Meditation Podcasts to help you drift off to a blissful, relaxing sleep.
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Have you been feeling stiff and tight lately? You know that terrible stiffness and tightness in your muscles, especially after a long day of work? And with these circumstances, a lot of peopl...
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Five Recommended Books To Read This Summer: Beach-Ready And Inspiring Reads to Keep You Entertained
Summertime is the perfect time to relax and catch up on some reading. It's no wonder so many people like to do a lot of their reading during this season. So, if you're looking for some good b...
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Most Exciting Events To Watch During Winter Olympics 2022
The Winter Olympics 2022 has finally begun, and athletes worldwide are gearing up to compete in a variety of events. This year's games are being held in Beijing, China, and promise to be an exci...
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Everything You Need To Know About Magnesium During Pregnancy
As you know, pregnancy is a time of significant change for a woman – both physically and emotionally. So it's crucial that mothers are being cared for in the best way possible. How? By ensuring ...
Read moreThe Woman In The House - Have you seen it yet?
The Woman in the House Across the Street from the Girl in the Window starring Kristen Bell on Netflix is the latest subject of many a Mummy WhatsApp groups. It's a comical thriller (if there is suc...
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The Top 5 Magnesium-Depleting Activities
Did you know that several activities deplete magnesium in your body? Yes, but before I discuss some of those, let us quickly talk about how this mineral is vital in overall body health. You see,...
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5 Of The Best Natural Sleep Aids That Can Help You Get The Shut-Eye You Need
You know that feeling when you can't sleep, and your mind is racing? You're constantly tossing and turning or waking up in the middle of the night... Your eyes become droopy, your heads are f...
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Burrito Bowl with Tarragon Prawns - By Kelly Healey, as published in Eat for Life
Kelly says… Packed with protein and containing very high levels of zinc and magnesium, prawns make a great substitute for red meat. The tortillas here can be prepped the day before but be sure to ...
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