Magnesium Supplements Wellness Hub

Have you been feeling stiff and tight lately? You know that terrible stiffness and tightness in your muscles, especially after a long day of work? And with these circumstances, a lot of people often ask these questions... "Can a lack of magnesium cause muscle tightness?" "Does magnesium help to reduce stiffness and muscle pain?" "Is stiffness a result of magnesium deficiency?" If you ask the same questions, then you have to keep reading.  Because the truth is… We don't know if this could signify that you are magnesium deficient.  However…  There's a good chance that low magnesium levels are causing your muscle stiffness and pain. Which is why in this blog post, we'll discuss: WHY low magnesium can result in stiffness and tightness in muscles.  Its link between magnesium and muscles And WHAT you should know about magnesium that keeps your body flexible. Plus, you will learn more about: Other low magnesium symptoms and how you can ensure you are getting enough magnesium. Without much delay, let's take a closer look! What you should know about magnesium that keeps your body flexible Magnesium is an essential mineral that our body needs for different functions. One of which is being responsible for energy production. In fact, it is known as the "relaxation mineral" for a good reason... Because this is an essential chemical element everybody needs for healthy muscles and nerves.  No wonder low magnesium symptoms are often associated with these functions. And that leads me to my next point... The link between magnesium and muscles As mentioned above, magnesium is critical for keeping muscle functions healthy. One of its essential responsibilities is contraction and relaxation.  Magnesium acts as a natural calcium blocker to help ease the tension after exercising to avoid any painful episodes. So if you're asking… "Why does low magnesium cause stiffness and tightness in muscles?" It's simply because magnesium is responsible for muscle relaxation, and low levels of this mineral can prevent it from functioning correctly. The thing is, without much magnesium, your muscles may contract too much and cause symptoms such as cramps, muscle spasms/stiffness, pain and tightness. Thankfully, it isn't hard to increase the magnesium levels in your body to help ease these low magnesium symptoms. It leads me to the following frequently asked questions... How can you ensure you are getting enough magnesium? Simply make sure that the magnesium intake is sufficient. You can do this by either taking magnesium supplements or increasing your dietary intake of magnesium-rich foods. Some good examples include dark, leafy greens like spinach and Swiss chard, nuts like almonds and cashews, pumpkin and sunflower seeds, bananas, yogurt, and salmon. Our recommendations?  Talk to your health care provider before taking any supplements and ask them for a specific intervention tailored to your situation. Most especially if you see these symptoms, it's a good idea to get your magnesium levels checked out by a doctor.  They will tell you what's the best thing you can do, especially if you have these low magnesium symptoms. And by the way, you are also free to check out some of our magnesium products here to see what works best in your current situation. If you need it to have smooth and glowing skin, we have products a lot of clients love.  And if you need something that will help relieve stress and tension in your body so you can sleep better, then we also have a bunch of items you may find helpful.  Other low magnesium symptoms In addition to muscle tightness, pain, and stiffness, there are a lot of symptoms you can experience. So it is essential to know at least the most common among them. With that being said, here are the most common low magnesium symptoms:  Fatigue Physical Exhaustion or Mental Weakness is associated with fatigue caused by magnesium deficiency. Many people will tell you that it can be a debilitating symptom, making it challenging to complete their everyday tasks leading to a more stressful life. Muscle Weakness and Twitches Muscle twitches, spasms, and cramps are all common low magnesium symptoms. It is because low magnesium levels prevent the muscles from getting the energy they need to function properly. Tremors If you're feeling shaky or unsteady, it might be a sign that you're low on magnesium. This mineral is responsible for keeping our balance in check, and when there's not enough of it, it can lead to feelings of dizziness and lightheadedness. Sore Muscles (and Muscle Pain ) Along with stiffness and tightness, muscle pain is a common symptom of low magnesium.  This pain can be anywhere in the body but is commonly felt in the back and neck. Generalized aches and pains throughout your body are possible indications that you may be low on magnesium. Luckily, there are Magnesium-containing creams or lotions applied to these areas that may help relieve some discomfort. ( You can check right here.) Once again, if you are experiencing any of these low magnesium symptoms, please consult with your health care provider. They can help you see if it is caused by low levels of magnesium in your body and you will know exactly what you can do about it.  That's a wrap for today's blog! We hope this article was helpful and informative. If you have any questions or comments, please let us know in the comment section below. You can also suggest anything you want us to discuss going forward.  Thanks for reading!

Summertime is the perfect time to relax and catch up on some reading. It's no wonder so many people like to do a lot of their reading during this season. So, if you're looking for some good books to keep you company, we've got you covered! Whether you're looking for beach-ready reads or something that will inspire you... These five books are worth considering because they can keep you entertained and inspired this summer. So let's take a look at these five highly recommended books we think you should read this summer. The first one is... "Able" by Dylan Alcott. If you have already read this one, then try re-reading it.  If you haven't, then you better start now as part of our summer reading recommendations.  Dylan's book 'Able' was published in November 2019. It is about the inspiring life of one of Australia's greatest sporting heroes. He won multiple grand slams despite the many obstacles along the way. Imagine how one man amazingly overcame adversity and even became an Olympic gold medalist in wheelchair tennis. It's an inspiring and motivational read that will leave you feeling motivated to achieve your goals. Dylan shows us what it takes to be your best self no matter what challenges come up against you because everyone deserves an equal opportunity at success! Our second summer reading recommendation is… "Then There Was Her" by Sophie Cachia.   Sophie Cachia's Book 'Then There Was Her' is a deeply personal, compelling narrative of a woman who came to terms with her choices despite the relentless public scrutiny.  As a young woman, Sophie found herself navigating the perils of social constructs that lead to self-discovery and empowerment.  She describes how these challenges helped shape who she is as an individual while reflecting on her own motherhood. It reminds readers to stop dreading the unknown in life. Indeed, the strength and courage of Sophie are truly inspiring!  Next up… "Love Stories" by Trent Dalton. You shouldn't miss this if you want a heartfelt and resounding book that will move you to tears. But it is at the same time funny and warm. This anthology contains some of the most beautifully written love stories ever told. If you're in the mood for a romantic read, this one is sure to please. You will surely learn a lot from this masterpiece and transport you to a world of love stories, something we all need more of at the moment. Plus, the wisdom and lessons learned from the story bring us closer to understanding ourselves and others around us without judgment. "Autopsy" by Patricia Cornwell. If you're like me, who find thrillers strangely relaxing, then this one won't disappoint! You see, when it comes to crime fiction, there is one name that everybody knows... It's Patricia Cornwell.  With novels translated into thirty-six languages and more than 120 countries, Patricia Cornwell is one of the world's top best selling crime authors.  She's best known for her groundbreaking Kay Scarpetta series published in 1990.  The Autopsy is an expertly told, fast-paced novel that will have you guessing until the end. It's just as absorbing and entertaining as her other works! This cleverly planned and twisting mystery is undoubtedly a must-have for your summer reading.  Lastly… "Heart Sick" by Jessie Stephens This is another work of art and a heart-wrenching book by Jessie Stephens.  The characters are beautifully developed, and the writing the way it was written is so clear and captivating. In fact, there's a good chance you will find yourself reading the book in one sitting. It is hard to put down once you start reading because it is literally that good! Heartsick is a book that will make you laugh, cry and think about your own life.  It is indeed an eye-opening story that reminds us that emotional pain can make you - there are no shortcuts to healing these wounds. So, if you want something that will leave you feeling hopeful, then don't you ever miss this one! That's all we've got for now! Do you have any questions?  We would love to hear which book you plan to read first.  Be sure to share with your friends and family who might find this helpful information too.

The Winter Olympics 2022 has finally begun, and athletes worldwide are gearing up to compete in a variety of events. This year's games are being held in Beijing, China, and promise to be an exciting event. As you probably know, the Winter Olympics officially kicked off last February 4 with a spectacular opening ceremony. Indeed, this kind of event is a great time to get together with friends and family, have some laughs, watch some fantastic sport and enjoy the moment! Whether you're a fan of winter sports or not, the Winter Olympics is something that almost everyone can enjoy. You can witness a total of 109 events taking place this year over 15 disciplines in seven sports. Best part? There are 44 Aussies to compete! In this blog post, we'll look at the schedule of events and discuss some of the fascinating ones to watch. Here's a rundown of some of the most exciting ones you can still watch where Aussies are in action: February 15 Women's big air final - Snowboard Tess Coady, 15, is the youngest Australian Winter Olympian ever to compete in this event. This new event made its debut at the Winter Olympics in 2018 and consists of three jumps - two judged runs and one final run. The athletes perform tricks on a huge jump before landing in an area designed to look like a snow-covered city street. Time (AEDT): 12:30 pm Women's downhill final - Alpine skiing The Winter Olympics is not only about the snow and ice. It's also about the speed of skiing. Twenty-six-year-old Greta Small made an epic comeback to international competition earlier this year, returning from her third ACL reconstruction. And now, her eyes are fixed on competing in her third Olympic Games. Time (AEDT): 2:00 pm Men's big air final - Snowboard Snowboarder Matty Cox, the big air competitor from Sydney, will compete in the Winter Olympics for the first time. His statistics on this fantastic sport speaks highly of how talented and committed he is. Indeed, it's going to be exciting to watch! Time (AEDT): 4:00 pm February 16 Women's team sprint final - Cross-country skiing If you are an outdoor enthusiast, you probably know that cross-country skiing can keep you active and energized over the winter months.  In fact, some consider this activity as one of the best cardiovascular exercises. Now, there's no better way to enjoy watching this sport than supporting our very own athletes, Jessica Yeaton and Casey Wright, as part of the women's team sprint. Time (AEDT): 10:00 pm February 17 Women's ski cross final - Freestyle skiing This event is not for the faint-hearted! Freestyle skiing is an event that combines speed, agility and style on a course with jumps, rails and bumps. It's a thrilling event to watch, and this year, Sami Kennedy-Sim will be representing Australia. Time (AEDT): 06:10 pm Women's singles figure skating final - Figure skating For this event, we are proud to have Kailani Crane, an exceptional athlete.  The Winter Olympics is indeed one of the most significant events of her career, and she can't wait to show what she's got. Time (AEDT): 9:00 pm February 19 Men's 50km mass start freestyle - Freestyle skiing Of course, let's not forget that The Winter Olympics is not only about women.  Men like Phillip Bellingham and Seve de Campo are involved in exciting events like freestyle skiing, which you should watch with your family and friends. Time (AEDT): 05:00 pm Women's bobsleigh final - Bobsleigh This year, Bree Walker and Kiara Reddingius compete in the women's bobsleigh final. Bobsleigh is a sport that requires speed, power and teamwork - something these two extraordinary ladies definitely have! Time (AEDT): 11:00 pm February 20 Women's 30km mass start freestyle - Freestyle skiing One of the most exciting sports to watch is the women's 30km freestyle cross-country skiing. We have Aussies Jessica Yeaton and Casey Wright competing in this winter Olympics. These two women are no strangers to success, so seeing how they go in this final race will be interesting. Time (AEDT): 05:30 pm There you have it!  That's for some of the most exciting ones to watch as we witness Australian athletes compete worldwide! You better make sure not to miss any of these exciting events. With that, you can check the full schedule of the events on the main website of the Olympics. Now, speaking of Olympics... The more we talk about it, the more topics about sports and performance will be mentioned.  And that's where Magnesium also comes into the picture.  This mineral is so essential in the body, which helps increase activity.  As a result, it boosts an individual's performance. The best part is that it is not only for athletes. It is for everyone! So if you are feeling inspired to start improving your activity because of the spirit of sports competition, you better make sure you have enough of this mineral to help improve your energy. It is perfect for pre and post-workout muscle relaxation.  In fact, scientists have linked high magnesium levels to improved muscle performance. PLUS, it is perfect if you occasionally have tight leg cramping calves and helps with fatigue. This is why if you want to enhance your own performance just like the athletes you support, then Magnesium is a great place to start. You can learn more about magnesium and its benefits at our main website or home page.  Be sure also to check out our recommendations right here.  You won't be disappointed…just like a ton of people who love these products. Now, as always, if you have any questions, please do not hesitate to contact us. If you have enjoyed our post, please feel free to like, comment and even share this.

As you know, pregnancy is a time of significant change for a woman – both physically and emotionally. So it's crucial that mothers are being cared for in the best way possible. How? By ensuring they are getting enough magnesium during pregnancy. Now, if you’re wondering if magnesium is safe during pregnancy, you’re in the right place! You are about to discover how this one mineral is not only essential for mums but also for the baby. Which is why if you are pretty clueless about what magnesium is, what it does in the body, and why it is important during pregnancy… Then you better keep reading because we'll be answering these questions and more in this article. In this blog post, we will be covering: What magnesium is and what it does in the body Benefits of magnesium during pregnancy  How to get enough magnesium during pregnancy Foods that are high in magnesium Magnesium Lotions for weary muscles Risks associated with taking too much magnesium And a few of the most frequently asked questions about magnesium during pregnancy. So without further ado, let's take a closer look. What Is Magnesium And What Does It Do In The Body? Magnesium is a mineral with many vital functions in keeping your body healthy. It helps build strong bones, regulates heart function, aids muscle relaxation, relaxes blood vessels, maintains nerve and muscle functioning. Imagine how crucial it can be to get enough magnesium during pregnancy...and as mentioned, this is a period where there will be a ton of required additional nutrients for baby development. If you're a pregnant woman, the developing baby inside your womb takes magnesium from you via your placenta. It means if you don't have enough, there'll be a deficiency that will affect both of you. You see, it is too risky if that happens. In fact, research says that a severe case can cause seizures and difficulty breathing for mum. The effect for babies? It can lead to low birth weight, premature birth, and even stillbirth. So obviously, you have to make sure you're getting enough magnesium every day. What are the Benefits of Magnesium During Pregnancy?   As we've just mentioned, magnesium is crucial for both mum and baby during pregnancy, but what are the benefits specifically? Here are some key points: Regulates blood pressure Hypertension (high blood pressure) is a common problem in pregnant women, so ensuring you have enough magnesium can help to regulate this. When the blood pressure is high, some pregnant women often get headaches. (headaches for pregnancy) Prevents leg cramps Study says that about half of all pregnant women will experience these cramps at some point, and they can be extremely painful at times.  Thankfully, magnesium is such a powerful mineral known to help prevent cramps. In relation to that, many of our customers reported that excellent products such as Magnesium Oils ease the cramps.  Relaxes muscles As your body changes and grows during pregnancy, your muscles will be working overtime.  Magnesium may help to relieve tension and aches. Now, when you need a break from all that stress and tension, Give your body the chance to relax.  With that, we also recommend you consider trying our Magnesium Bath Salts Bundle for yourself. The ultra-fine magnesium flakes may help reduce muscle pain or discomfort due to their calming effect on muscles. Its soothing properties and has a neutral scent that absorbs effortlessly without leaving a greasy residue or clogging pores. Helps with nausea Many pregnant women experience morning sickness (nausea and vomiting) in the early stages of their pregnancy.  Taking magnesium may help to ease this symptom. Reduces constipation Another common complaint during pregnancy is constipation due to hormonal changes. Magnesium can help regulate bowel movements. So as you can see, there are plenty of reasons why every pregnant woman should make sure she's getting enough magnesium every day. You can check this short blog post we wrote a couple of years back where we talked about the Benefits of Magnesium. How To Get Enough Magnesium Pregnancy? Now that you know the importance of magnesium during pregnancy, how can you make sure you are getting enough every day? Frankly, the best answer to this question is to consult your healthcare provider. That's because the amount of magnesium you need may vary depending on the individual's situation. However, there is a general guideline from RDA that says that pregnant women should aim for at least 350-360 milligrams per day. You can achieve this by taking a supplement or eating magnesium-rich foods which is our next point. Foods That Are High In Magnesium As a general rule, you will find magnesium in many foods such as nuts and seeds, legumes (beans, lentils), green leafy vegetables like spinach, fish, and whole-grain cereals. So if you're trying to conceive or already pregnant, make sure to add these foods into your diet regularly so that you'll get plenty of magnesium for both mum and baby's health. Magnesium Cream For Weary Muscles You can apply magnesium cream directly onto the skin, which allows it to absorb through the pores. It is an excellent option if you're experiencing sore and tired muscles, as magnesium may help to relax them. If you are wondering what Magnesium chloride is, it is the type of magnesium best absorbed through the skin. Frequently Asked Questions Question# 1: Is Magnesium Safe During Pregnancy? Many women are curious if magnesium is safe during pregnancy. The verdict? Yes, magnesium is generally safe to take during pregnancy, but it's always best to check with your doctor first. Question #2: What Does Magnesium Chloride Do In Pregnancy? Magnesium chloride is a type of magnesium that is especially beneficial for pregnant women as it can be easily absorbed through the skin. Question #3: How Much Magnesium Is Safe During Pregnancy? While there are general guidelines you can follow,  it's best to speak with your doctor about how much magnesium you should take during pregnancy. In A Nutshell Magnesium is an essential mineral that every pregnant woman needs. It helps to ensure the health of both mum and baby. There are many benefits to getting enough magnesium during pregnancy, and luckily it’s not too hard to do! That’s all for now on magnesium during pregnancy. We hope you found this post helpful. To wrap it up. Do you have any questions? Let us know in the comment below! Be sure to share with your friends and family who might find this information useful too.

Did you know that several activities deplete magnesium in your body? Yes, but before I discuss some of those, let us quickly talk about how this mineral is vital in overall body health. You see, magnesium can help maintain our energy levels and healthy hearts.  It is also popularly known as a mineral essential for a good night's sleep by naturally relaxing muscles. With less of it, there's a good chance we might not get a deep and restful slumber our bodies need. I mean, who doesn't love a more rejuvenating and fantastic sleep? Unfortunately, getting a good night's sleep is easier said than done for many people.  Perhaps you are a busy mum taking care of your kids and keeping the household running smoothly... Sometimes, there just isn't enough time in the day to get everything done - never mind getting a complete eight hours of shut-eye. If sleeping isn’t your issue, maybe you are here because you are experiencing other symptoms of low magnesium.  Things like muscle cramps or spasms, frequent headaches, Irregular heartbeats, constipation and so on… That is why it is critical to know what depletes magnesium in your body, what blocks magnesium absorption, and what low magnesium symptoms are. Because the truth is...  Certain activities can sap your body of this vital mineral... And you might be doing some of these regularly that causes depletion of your magnesium store, making it harder to fall and stay asleep. So if you're having trouble sleeping, keep on reading to make sure you can make minor adjustments and take steps to counteract their effects so you can get the most out of your sleep. In this blog post, you will discover The Top Five Magnesium-Depleting Activities. The first one is… Extreme Workout Do you love doing high-intensity exercises? Listen up... Magnesium is very important for energy production, and when you're working out, your body uses up a lot of it. After an intense workout, there’s a high probability that magnesium deception can be excessive via urine and feces. So what can you do to prevent too much depletion of your magnesium stores? Make sure to replenish what you've lost by drinking plenty of fluids and eating foods high in magnesium, such as leafy greens, nuts, seeds and whole grains. You might also want to consider taking a Magnesium supplement if you are frequently working out.  But you better consult your healthcare provider first as to how long you should be taking a Magnesium supplement. Number two on the list is... Excessive Consumption of Processed Food Processed foods are generally not good for our health because they're high in unhealthy fats, salt and sugar. According to a study, too much consumption of refined sugar depletes magnesium in the body. It's one of what blocks magnesium absorption because high sugar can elevate insulin levels in the blood.  As a result, it decreases magnesium absorption and causes the kidney to excrete this wonder mineral faster. Not to mention, most of these processed foods also contain very little magnesium. So what can you do to make sure you're getting enough magnesium? Aim to eat more whole foods such as fruits, vegetables, nuts, seeds and unprocessed grains. If you find it hard to cut down on processed foods, you can consider limiting your intake and make sure that you include some of the Magnesium-rich foods in your diet. On top of that, you can also consider avoiding (or limiting ) alcohol intake.  Simply because alcohol depletes magnesium.  Although it is not part of processed food, drinking too much of it has been reported to lower the total body supply of magnesium.   Next up, Drinking Too Much Caffeinated Beverages We all know that caffeine is a stimulant and can cause alertness and energy. It's not a surprise why a bunch of people rely on coffee or tea to get us through the day. But what most people don't know is that caffeine depletes magnesium. How does this happen? You see, when we drink caffeinated beverages such as coffee, tea or soda, our bodies become stressed, which in turn causes the excretion of magnesium faster than usual. It means they don't stay in your body as they should. On top of that, caffeine also stimulates the adrenal glands, resulting in losing a lot of magnesium.  So to prevent losing too much magnesium, try to cut back slowly by replacing them with decaffeinated versions or herbal tea. Some people are doing that primarily, and you can do the same if you think you're drinking more than one caffeinated beverage a day. Magnesium supplements are also worth considering if you're genuinely a caffeine-lover. But again, ask your health care practitioner what's the best step tailored for your needs. Smoking Cigarettes We all know smoking is bad for our health. There are a lot of studies you can find about it. Cigarette smoking is also associated with depleting magnesium levels in the body. According to a study published in the journal Biological Trace Element Research, smokers have lower magnesium levels in their blood than non-smokers.  So if you're trying to increase your magnesium levels, quitting smoking would be a great step. Plus, you'll be doing yourself a lot of good health-wise. However... We both know that this isn't an easy decision for some people. Maybe you can relate, and you think you will find it hard to quit smoking. Don't worry. It takes time. There are many ways to help you quit smoking for good, and one common way is by joining a support group. But this will be a separate discussion. Lastly... Being Frequently Placed in Stressful Situations When we talk about stress, we often associate it with being overwhelmed.  We all know that feeling...the constant battle you face daily, whether personal or at work.  As a result, you get anxious.  And guess what? Anxiety depletes magnesium. It literally robs the body from absorbing enough magnesium. Plus, chronic stress, in general, can take a toll on our health. It is because when we're stressed, our body secretes a hormone called cortisol. And cortisol blocks magnesium absorption and leads to its excretion.  You see, any form of stress depletes magnesium in your body.  Having said that, how do you deal with those stressful times when your body needs some much-needed rest? What can we do? Luckily there are many ways out there that have been proven helpful in reducing stress. (You may want to check out this blog post about how to relax and unwind) One way is by practising yoga or meditation. Both help us focus on our breath and connect with our inner selves, which can be calming. Another way is by journaling – writing down your thoughts and feelings about what's going on in your life. It can help you process what's happening and release any bottled-up emotions. While there are many other ways to reduce stress, the key is to find what works best for you and be consistent with it. So there you have it! Those are the top five magnesium-depleting activities that can lead to low magnesium levels in your body. By being aware of these, you can take reasonable control as far as managing them is concerned.  Now, if you're already taking steps to increase your magnesium levels so you can enjoy the tremendous benefits that it brings, then continue doing so. The best thing we can do is be mindful of our lifestyle. It will absolutely benefit your health in the long run. If you're looking for more information about magnesium products, be sure to check our product collections right here.  Whether you want to take advantage of the skin-related benefits of magnesium or its amazing sleep perk, you can choose what you think can help you right now.  That’s all for now on the top five magnesium-depleting activities.  Have you been doing any of these things without realizing how they were impacting your magnesium levels?  If so, it’s not too late to make some changes. But don't forget, it's best to consult your healthcare provider depending on the extent of change you plan to do. I hope this information was helpful. Do you have any questions?  We would love to hear from you. Let us know in the comment below!

You know that feeling when you can't sleep, and your mind is racing?  You're constantly tossing and turning or waking up in the middle of the night... Your eyes become droopy, your heads are foggy, and you lack energy as a result.  Does any of these sound familiar?  You see, if you're one of the many people that have trouble sleeping when you're stressed out, or perhaps if your partner snores loud enough to wake the dead… 🤤 Look, we get it. And you're not alone.  We all know what it feels like when we're having trouble sleeping well.  In fact, according to World Sleep Day, 38% of Australian adults are dissatisfied with their sleep.  That's a bunch of people! You probably heard from many experts that when we do not get enough sleep, our brain's processes slow down and make it harder for us to accomplish daily tasks. It will not only make you inefficient, but it also contributes to some of the health problems such as heart disease, high blood pressure, and diabetes. Plus, lack of sleep can also affect skin health. (Check out this blog post to know how lack of sleep affects your skin. You will also discover how to relax and unwind effectively.) For sure you know that having a great night of sleep is essential for maintaining good health so you can keep your energy levels up... It's no wonder that many people rely on sleep aids for the best sleeping remedy to help them get the quality of rest they need.  That said, check out these Five of The Best Natural Sleep Aids that can help you get the shut-eye you need. First on the list... Chamomile Tea It is one of the oldest and most popular herbal remedies for sleeplessness.  It has a sweet, floral flavour you can enjoy whether you prefer hot or cold.   Not only does it have a pleasant smell, but it also contains some unique properties that may benefit your quality of sleep.  Chamomile Tea contains apigenin, an antioxidant that binds with brain receptors that promote muscle relaxation and sleepiness.  As a result, it decreases the chance of someone to suffer from insomnia. That's why a ton of people drink Chamomile tea as their natural and best sleeping remedy. All because of its calming effect.  A practical tip when taking this is that you can actually brew chamomile tea using two teaspoons of dried chamomile flowers per cup of water. Steep for five to ten minutes before drinking, and then you can also add a little honey or lemon to improve the taste. Chamomile tea as part of your home remedies before bed is worth trying if you constantly struggle to slumber. Lavender Oil Lavender oil is another natural sleeping remedy being used for centuries.  It's one of the most commonly used in aromatherapy.  This is a fragrant essential oil that helps people relax and fall asleep quickly.  Who wouldn't want a well-rested body and mind after a long stressful day, right?  A study says Lavender Oil, when used in aromatherapy, acts as the best natural sleep aid for the elderly because its properties can help deal with insomnia and anxiety. It can improve sleep onset, quality, and duration in the elderly population.  So to use lavender oil as a sleeping aid, you can consider diffusing it in your room before bedtime.  You can also dilute it with a carrier oil and massage it on your temples or the back of your neck before sleep.  Some people commonly add four or five drops of lavender oil to their bathtubs before bedtime or put a few drops on their pillowcases to help them drift off. And for others, they apply it topically to their skin before sleeping.  You still have to be careful when using it, though, because it may cause irritation if you have sensitive skin.  So if you have any adverse effects, stop using it immediately. Before using it, you can consult a care provider, especially if you plan to apply it directly to your skin.  They can tell you what's best to use this oil based on your situation.  Many people reported that they get the best results when using lavender oil by diffusing it in an essential oil diffuser.  That way, it will spread the calming and soothing scent through the air, helping you relax and ease into sleep. Valerian Root Extract Valerian root extract is a plant that grows in Europe and Asia, and its roots are dried and used to make supplements or tea.  Valerian root extract contains valerenic acids compounds, which bind to GABA receptors in the brain and help improve sleep quality.  It simply means people take it because it promotes relaxation and calmness.  No wonder why it's one of the most popular natural remedies for sleeplessness.  One study reveals that taking valerian root extract can help people sleep better and reduce the time it takes for someone to fall asleep.  In a nutshell, it can help you fall asleep faster so you can finally improve the quality of your sleep. Now, if you're wondering how to take Valerian Root Extract, it's best to consult with your healthcare professional first before taking any herbal supplements to your routine.  Needless to say, their role is to help you determine what's the best or most appropriate choice for your specific needs. Melatonin Supplement Next is Melatonin… If you're into science and stuff, you probably know that Melatonin is a naturally produced hormone in the body.  Specifically, from the brain. You see, the purpose of Melatonin is to help control your sleep and wake cycles. The way it works is that each night, there's a production of this hormone as a response to darkness, helping to maintain a good night's sleep. It's often used as a natural sleep aid because it can help regulate circadian rhythm, essential for getting good quality sleep.   Now, since the natural supply of Melatonin decreases as people age, it can lead to poorer sleep. So not only is this the best natural sleep aid for the elderly, some people even call it the best natural sleep aid for the general population because they're considered safe, at least for short-term use. So if you're having difficulty falling asleep or staying asleep throughout the night, then you can consider taking this.  You see, unlike with other sleeping remedies, with Melatonin, the chances of you becoming dependent are low as they have a diminished response after repeated use or experience a hangover effect. That's why you can get your hand on melatonin supplements over the counter at most pharmacies or health food stores. However…  Just like other natural sleep aids I've mentioned above, it's best to consult health care providers before using supplements like Melatonin. Especially if you plan to use them regularly, you might as well consult with them.  Listen, you have to understand that there is little information about the long-term use of Melatonin which makes it unclear for now. Magnesium  Last and definitely not least, Magnesium. This gentle and natural mineral is so vital for many reasons.  You know one of its excellent benefits?  Magnesium can help naturally relax your muscles, giving you a more rejuvenating and amazing sleep that you deserve! It is one of the alternatives of Melatonin as far as promoting better sleep is concerned. (melatonin alternatives) In fact, there's a study saying that low Magnesium does not only negatively impact sleep, it also causes cell excitability making one person more nervous and stressed out than usual. It only makes sense because this little powerhouse mineral contains naturally calming and anti-inflammatory properties that also helps regulate nerve function. It is vital in the body's end of day wind-down process because it naturally relieves stress, allowing you to achieve a deeper relaxed state. Guess what? Magnesium is not only the best sleeping remedy. This mineral is also unbeatable when it comes to giving you healthy & radiant skin. So, you may be asking…   "How can I meet my daily Magnesium needs?" Well, you can get it from food, vitamins and supplements.  The most common one is getting it from the foods we eat. Some of the foods rich in Magnesium are nuts, seeds, dry beans, whole grains, wheat and many more. A lot of people also take Magnesium supplements.  But again, be sure to check with a health care provider before taking magnesium supplements. With that said, part of our mission as Australia's leading Magnesium-company is to help restless sleepers achieve a healthier sleep pattern. So we pride ourselves on combining Magnesium with other non-toxic ingredients which are all-natural and safe for us. (and for the planet!) If you're looking for a new way to help you drift off into dreamland in no time, look no further. The solution for a restful night's sleep is right here.  Check out our 'Sleep & Relaxation' products here.  You can choose from the collections whether you're looking to get rid of restless nights or want to achieve a healthier sleep pattern.  Now, as we wrap this up… We would like to ask what type of natural sleeping aid do you plan to try soon?  Let us know in the comments below!

Kelly says… Packed with protein and containing very high levels of zinc and magnesium, prawns make a great substitute for red meat. The tortillas here can be prepped the day before but be sure to cook them fresh and serve them warm for best results.

Kelly says… I love to make my own muesli as you can add your own combination of nuts and seeds to really make it work for you. You’ll see I’ve added quite a lot of cinnamon here and that’s no mistake – it’s great for indigestion, boosts the metabolism (which will help with weight loss) and tastes fantastic, too. 

Tess Alexander is an Australian Presenter, former Miss World Australia, Allied health professional and is on a mission to redefine beauty standards. Landing her first international modelling contract at the age of 17, Tess has worked in every corner of the globe, modelling for brands such as Vogue, Valentino and Fendi. In 2015 Tess won the coveted title of Miss World Australia, going on to place in the top 10 at the international Miss World competition held in Sanya, China. Throw our everything you know about the term “Beauty Queen”, because Tess Alexander’s brand is far more than an image.Tess is a fierce advocate for redefining beauty industry standards, using her platform to unpack the link between appearance and self worth, while breaking down the perception that “beauty” is only skin deep. Hosting panels, speaking on podcasts or giving live seminars are activities you’ll find Tess doing on a weekly basis.

How is The Base Collective different to other Magnesium Brands? Our Australian-made skincare is designed with sensitive skin in mind.   Our key ingredient, Magnesium, is combined with non-toxic ingredients heralded for the positive benefits they have on the skin to elevate the powerhouse mineral's efficacy within a range of oils, moisturisers, balms and washes.   We broke into the market as one of the first Magnesium-skincare brands with our iconic Magnesium Oil which is one of the most potent available, containing over 40mg/mL of elemental Magnesium. For those who don't love the tingle that Magnesium brings to the skin (especially those who have particular low levels!), we cater for them too!   We use pure Magnesium Chloride sourced from the Dead Sea in all of our skincare products (except our Little by TBC Sleepy Spray). The reason we chose this source is because many of the published studies regarding the benefits of Magnesium for the body, sleep and skin were based on Magnesium from the Dead Sea, so we wanted to ensure we were using the same high-quality source for the best results possible. Using Magnesium Chloride allows for those with sulfa allergies to safely bathe in our Magnesium Bath Salts. It's a naturally occurring compound without any exposure to man-made pollutants or metals and is 7x more concentrated than Epsom Salts. Most Epsom Salts are produced for the mass market and are synthetically manufactured. This means they can include nasties such as aluminium and mercury, which may cause a negative effect on your health if built up over time. We are proud to formulate without sulphates, parabens, mineral oils and we are one of the few brands who don’t use Phenoxyethanol (a known irritant that can lead to dry and aggravated skin).

Detoxify, brighten and transform your skin with our Glow Restore Triple Serum! The innovative formulation is intensively nourishing, with the combination of Magnesium chloride and Hyaluronic Acid working to boost natural collagen production resulting in smoother, firmer skin. Infused with Niacinamide to reduce redness and inflammation and encourage an even skin tone, the Rose Geranium Oil refines pore size and works to remove dead skin cells. This powerful and potent formula boosts collagen production, hydrates and plumps, eliminates redness, targets pigmentation, dark spots, fine lines and other forms of uneven skin tone.    So how does this actually benefit your skin? See our breakdown below:   Magnesium Chloride The benefits of Magnesium applied topically for your skin are truly indisputable and unbeatable when paired with natural ingredients known for their skin benefits! They can include increased elasticity, improved skin tone, improved collagen synthesis (goodbye wrinkles) and regulation of sebum and oil production (goodbye acne).   Niacinamide (also known as Vitamin B3)  Niacinamide works to revive dull, tired skin to provide you with a more even skin tone and a healthy, glowing complexion! It's a powerful anti-ageing agent that keeps your skin hydrated by improving the barrier function to retain moisture levels, therefore keeping your skin nice and plump. It also works to reduce redness and inflammation caused by sun damage and acne.   Hyaluronic Acid Dehydrated and dry skin can feel uncomfortable and display signs of ageing earlier, so proper hydration can make a massive difference in the look and feel of your complexion! Hyaluronic Acid has incredible water-retention properties and maintains the ideal moisture levels within the skin. Plus, thanks to it's lightweight texture and easy absorption, it is more effective in delivering Magnesium Chloride to the skin, therefore resulting in greater collagen production.   Vitamin E This handy little vitamin is so important to maintain the skin’s appearance and health. Not only does it soothe and moisturise, but it can assist with various kinds of cellular restoration and contains anti-inflammatory properties to make your skin look its very best. Vitamin E (the good guy) is also an antioxidant, so it has the potential to fight off effects of free radicals (the bad guys). These pesky radicals include daily environmental stress such as air pollution, alcohol, sun exposure and poor nutrition. (SUPERFICIALLY ONLY, this doesn’t mean the damage doesn’t already exist below surface level… so keep wearing that damn SPF). This means Vitamin E can protect your skin from damage that leads to premature ageing, such as pigmentation and wrinkles.   Rose Essential Oil Aids the skin regeneration process and works simultaneously with the Magnesium to boost skin elasticity. Rose Essential Oil is also amazing for reducing skin imperfections and refining skin texture, which helps to reduce inflammation from acne! You can also find it in our ultra-hydrating Rose, Magnesium & Aloe Vera Wash here.   And some incredible results are already rolling in... see for yourself!

If you’re addicted to the self-care activity of sheet face masks, it’s time to make the swap to a silicone mask. Many sheet masks available on the market come soaked in serums thick with liquid silicones, a class of ingredients that leaves a thin, shiny film on the skin’s surface to create the illusion of a “glow.” While they make skin look healthier, they don’t actually contribute to its overall health.   Enter our Reusable Ultra Infusion Mask: designed to lock in hydration and enhance skincare.   Based on wound care technology, the mask is made from advanced silicone. Not only does it prevent evaporation by locking in moisturisers and serums for deeper penetration of the skin and therefore elevating their efficacy, but it’s also non-porous so doesn’t absorb your precious skincare like other masks can. Our silicone Reusable Ultra Infusion Mask is also incredibly easy to clean, so you don’t risk transferring acne-causing bacteria between uses. Simply wipe off any excess cream or serum and wash under warm water with a mild soap. Allow to air dry and then put back in its cute little keep case for when you next feel like indulging in the luxurious act of self-love. Because it can be used again and again (and again!), the environmentally friendly alternative doesn’t contribute to landfills like single-use sheet masks do. We all know the extremely detrimental impact that plastic straws have on the environment by contributing to the world’s pollution problem, but what if we told you this:   Sheet masks are the new plastic straws.   It may seem a dramatic statement but it’s true. Like any single-use product that’s difficult or impossible to recycle, they’re extremely wasteful. A sheet mask only exists to be put on, soaked in, then discarded to where it exists for eternity. Much like our range of our multipurpose products, the Reusable Ultra Infusion Mask contributes to a sustainable beauty routine to reduce over-consumption.

A question we get asked all the time is can I put Magnesium Oil on my face? While magnesium oil has been a buzzworthy topic in skincare, it's important to acknowledge that it might not be the best fit for our facial skin's unique needs. However, fret not, because we've formulated an alternative solution that combines the incredible benefits of magnesium with the sensitivity of your facial skin. In this blog post, we'll explore why magnesium oil may not be the best choice for your face and introduce you to our Magnesium Cream with Vitamin E and our Glow Restore Triple Serum with Magnesium, specifically crafted to address your facial skincare needs. Understanding the Limitations of Magnesium Oil for Your Face Before we delve into our Magnesium skincare solutions, let's discuss why magnesium oil might not be the ideal choice for your facial skincare: Potential Irritation: Undiluted magnesium oil can be quite potent and may lead to skin irritation when applied directly to the sensitive skin on your face. The skin on your face is thinner than your body. This can manifest as redness, itching, or a burning sensation. Application Challenges: Applying pure magnesium oil to your face can be tricky, as it may leave behind a slightly sticky residue. This can be less than ideal for daytime use or for individuals with specific skincare routines. Limited Versatility: Magnesium oil is primarily designed for therapeutic purposes, such as relieving muscle tension and promoting relaxation when applied to the body. It may not provide the comprehensive skincare benefits that your facial skin requires. Introducing Our Magnesium-Infused Skincare Solutions Now, let's shift our focus to the exciting alternatives we have developed to give you the benefits of magnesium while catering to the sensitive nature of your facial skin: Magnesium Cream with Vitamin E: Our Magnesium Cream is specially formulated for the delicate skin on your face. It combines the restorative power of magnesium with the nourishing properties of Vitamin E. Skin Calming: Magnesium helps soothe inflammation and redness, making it ideal for individuals with sensitive or irritated skin. Hydration: Vitamin E is renowned for its moisturizing capabilities, ensuring your skin remains hydrated and supple. Antioxidant Protection: Vitamin E acts as a potent antioxidant, helping to combat free radicals and environmental stressors that can accelerate the aging process. Glow Restore Triple Serum with Magnesium: Our Glow Restore Triple Serum is a luxurious skincare solution that incorporates the rejuvenating effects of magnesium for your facial skin. Anti-Aging: Magnesium promotes skin elasticity, reducing the appearance of fine lines and wrinkles. Skin Brightening: The serum is enriched with 5% Niacinamide and Hyaluronic Acid to enhance your skin's natural radiance. Hydration and Repair: With its lightweight, fast-absorbing formula, this serum hydrates and repairs your skin, leaving it glowing and revitalized. Why Choose Our Magnesium-Infused Skincare? Here are a few compelling reasons to choose our Magnesium Cream with Vitamin E and Glow Restore Triple Serum with Magnesium: Tailored for Facial Skin: Our products are specifically formulated to meet the unique needs of the sensitive skin on your face. They offer all the benefits of magnesium without the risk of irritation. Comprehensive Skincare: In addition to magnesium, our products are enriched with complementary ingredients like Vitamin E and antioxidants to provide a holistic skincare experience. Proven Results: Our magnesium-infused skincare solutions have been developed through extensive research and testing to ensure effectiveness and safety. User-Friendly: Unlike magnesium oil, our products are easy to incorporate into your daily skincare routine. They absorb quickly and leave your skin feeling refreshed, not sticky. While magnesium oil has gained popularity for its therapeutic benefits, it might not be the best choice for your facial skincare. The sensitive nature of facial skin demands a more tailored approach, and that's precisely what our Magnesium Cream with Vitamin E and Glow Restore Triple Serum with Magnesium offer. These products harness the power of magnesium while addressing the specific needs of your face, from soothing inflammation to promoting hydration and radiance. Say goodbye to the limitations of magnesium oil and embrace a more comprehensive and effective solution for your facial skincare needs. Your skin deserves nothing less than the best, and our magnesium-infused skincare is here to deliver just that.   Image supplied by @kseniacosmotalent

So you’ve heard our Magnesium body washes are pH balanced, but what does that actually mean for you and your skin?   Quick recap: pH is a scale that measures acidity and alkalinity. Zero is the most acidic and 14 the most alkaline, while 7 is neutral. Skin's natural pH level falls around 5.5. The slight acidity acts as a barrier function to retain moisture and protect the skin from germs and bad bacteria. When using a wash that’s too alkaline (such as soap-based cleansers), it can strip the skin’s natural barrier. This can lead your skin to become unbalanced and in turn, cause side effects such as dryness, inflammation and irritation. Besides protection and hydration, keeping your skin levels balanced can pay off in other ways. When your skin’s pH levels are functioning and healthy, it can soak up all of the natural goodness found in our Magnesium skincare. Our Magnesium & White Tea Wash will balance your skin without stripping its natural oils and moisture. Gentle on the most sensitive skin but also tough on the dirtiest, our Magnesium & White Tea Wash is award-winning for a reason. It’s formulated with more than 40% organic Aloe Vera juice along with other natural and organic ingredients and infused with Magnesium to eliminate dryness associated with frequent washing.  The delicate combination will leave your skin soft, smooth and nourished and most importantly, thoroughly cleansed. Replenish your bathroom with our larger 500ml size, or try it out with our smaller 350ml edition. Or, you can try our combination with Rose or Hemp and Lemongrass if you're after a floral or zesty scent!  

In today's fast-paced world, quality sleep is more elusive than ever. The demands of modern life often leave us tossing and turning in bed, longing for a night of uninterrupted slumber. But what if we told you there's a natural way to improve your sleep quality and wake up feeling refreshed? Enter the Beauty Sleep Bundle: Beauty Sleep Wash, Beauty Sleep Balm, and Beauty Sleep Spray. In this comprehensive guide, we'll explore how to sleep better by incorporating these products into your bedtime routine to naturally increase melatonin production and relax your mind and body for a blissful night's sleep. The Science of Sleep Before we dive into the Beauty Sleep routine, let's briefly touch on the science behind sleep. Sleep is a complex biological process that is crucial for physical and mental well-being. One of the key players in regulating sleep is melatonin, a hormone produced by the pineal gland in the brain. Melatonin levels rise in the evening as darkness falls, signalling to your body that it's time to wind down and prepare for sleep. The Role of Temperature in Sleep Temperature plays a significant role in regulating our sleep-wake cycles. Our bodies naturally follow a circadian rhythm, which influences our temperature throughout the day. In the evening, our core body temperature begins to drop, signalling the body to prepare for sleep. By strategically using temperature-altering products like the Beauty Sleep Trio, we can enhance this natural process. Step 1: Beauty Sleep Wash (60 Minutes Before Bed) The first step in the Beauty Sleep routine is to use the Beauty Sleep Wash 60 minutes before bedtime. This luxurious wash is designed to help raise and lower your body temperature, creating the ideal conditions for melatonin production and a restful night's sleep. How It Works: The Beauty Sleep Wash contains carefully selected ingredients that promote temperature regulation. As you use warm water to cleanse your skin, the blood vessels in your skin dilate, allowing heat to escape and helping to lower your core body temperature. This mimics the natural cooling process that occurs as you prepare for sleep. Usage: Simply use the Beauty Sleep Wash as part of your nightly routine, ideally 60 minutes before bed. Enjoy the soothing sensation as it helps you wind down and prepare for sleep. Rest assured this Magnesium wash is made with 100% natural and certified organic ingredients where possible, is soap free and pH balanced similar to skin so it won't strip the skin of natural oils and will nourish your skins barrier.  Step 2: Beauty Sleep Balm (Shoulders and Temples) Once you've used the Beauty Sleep Wash and your body temperature has dropped, it's time to further enhance your sleep environment with the Beauty Sleep Balm. This balm is specially formulated to relax your mind and body, making it easier to drift into a peaceful slumber. How It Works: The Beauty Sleep Balm contains magnesium and lavender, two natural ingredients known for their calming properties. Magnesium helps reduce anxiety and relax muscles, while the gentle scent of lavender promotes relaxation and eases stress. Applying the balm to your shoulders and temples ensures that these calming effects are concentrated where you need them most. Usage: Before heading to bed, take a small amount of the Beauty Sleep Balm and gently massage it into your shoulders and temples. As you do so, take a few moments to inhale the soothing lavender scent deeply. Allow the balm to absorb into your skin, and let the calming effects take over. Step 3: Beauty Sleep Spray (Feet and/or Stomach) To complete your Beauty Sleep routine, reach for the Beauty Sleep Spray. This spray is designed to help relax your mind and body, promoting a deeper and more restful sleep experience. How It Works: The Beauty Sleep Spray harnesses the power of essential oils, including lavender and chamomile, to create a calming and tranquil atmosphere. Lavender, in particular, is known for its ability to reduce anxiety and improve sleep quality. By applying the spray to your feet and/or stomach, you're allowing these soothing scents to work their magic. Usage: As you prepare to climb into bed, give your feet and/or stomach a light misting of the Beauty Sleep Spray. Take a few deep breaths to inhale the calming aroma. You'll feel your body relax, and your mind will become more peaceful, setting the stage for a restful night's sleep. Additional Tips for Better Sleep While the Beauty Sleep routine can significantly improve your sleep quality, there are a few additional tips to enhance your bedtime experience: Create a Sleep-Friendly Environment: Ensure your bedroom is dark, quiet, and cool. Invest in blackout curtains, comfortable bedding, and a good-quality mattress. Limit Screen Time: The blue light emitted by screens can disrupt your circadian rhythm. Avoid screens at least an hour before bed. Establish a Bedtime Routine: A consistent bedtime routine signals to your body that it's time to sleep. Incorporate relaxation techniques like reading, gentle stretching, or deep breathing. Watch Your Diet: Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep patterns. Stay Active: Regular physical activity can improve sleep quality, but try to avoid vigorous exercise close to bedtime. Achieving restful and rejuvenating sleep is within your reach, thanks to the Beauty Sleep Trio: Beauty Sleep Wash, Beauty Sleep Balm, and Beauty Sleep Spray. By harnessing the power of temperature regulation and soothing ingredients like magnesium, lavender, and essential oils, you can naturally increase melatonin production and relax your mind and body for a blissful night's sleep. Incorporate this Beauty Sleep routine into your nightly regimen, and you'll discover the transformative effects of better sleep on your overall well-being. Say goodbye to restless nights and hello to a revitalized you, all with the help of these carefully crafted products. Enjoy your journey to a deeper and more restful slumber, night after night. Sweet dreams await!   The information provided by The Base Collective is not intended to be used as medical advice and should not take the place of professional or medical advice. Always seek the guidance of your doctor or other qualified health professionals with any questions you may have regarding your health or medical condition.

Hemp Seed Oil - a game-changing ingredient for acne and sensitive skin.   It’s no secret that CBD oil has been creating quite a stir in the wellness, skincare and health industry lately – but have you heard of hemp seed oil? Over the years, this natural ingredient has made its way into many beauty-retailer stores thanks to its incredible skincare benefits.   So, what actually is Hemp Seed Oil? Many people get Hemp Seed Oil confused with CBD oil - however, there is a difference! Yes, they’re both derived from the Cannabis Sativa plant but where CBD oil is made from the entire plant (including the stalks, leaves and flowers), Hemp Seed Oil is derived only from the seeds.   What are the benefits of hemp seed oil? We love our Certified Organic Hemp Seed Oil as it contains seriously high levels of hydration and deeply nourishes the skin without the risk of clogging pores. Hemp Seed Oil is ideal for most skin types and can even be used on oily skin, helping to balance it out by regulating the skin’s oil production!   Furthermore, the skincare wonder is enriched with fatty acids such as omega-3 and omega-6 which act as powerful anti-inflammatories while simultaneously encouraging skin growth and new cell generation. This is another way it can fight acne-causing bacteria, as well as helping to soothe eczema-prone skin.   In addition, linoleic and oleic acids found in the Oil can help to reduce signs of premature ageing such as fine lines and wrinkles.   Why do we use it? Well, aside from all the aforementioned benefits, we've blended the powerhouse ingredient in our Hemp, Magnesium & Lemongrass Body Wash with Organic Lemongrass Essential Oil to balance acne-prone skin - while the high concentration of Hemp Seed Oil moderates oil production, Lemongrass Oil contains unique anti-fungal and antiseptic properties that allow it to be an amazing astringent. The combination of these properties is essential to fighting the bacteria that causes acne. Magnesium perfectly complements these ingredients by providing naturally calming and anti-inflammatory properties to treat irritated, uneven and dehydrated skin. You can read more about it here!   The power of our Hemp, Magnesium & Lemongrass Body Wash Elevate your complexion with our 100% natural and non-toxic formulation of ingredients chosen specifically to gently nourish and care for your skin. It's a non-irritating and pH balanced face, hand and body cleaner which works to remove impurities and detoxify, leaving the skin clean, clear, happy and healthy!

Be organised   Feeling overwhelmed is a massive contributor to stress. Prioritise and organise your workload by making a to-do list, setting clear objectives, setting deadlines, focussing on only a couple of jobs at a time. Simple yet effective! Keeping a calendar handy can also help to plan your time wisely by visually planning out the amount of time you have each week to achieve your goals. Even plan your breaks - actually seeing them laid out ahead of you can make a bigger difference than you think!   Get enough sleep   It’s no secret that a lack of sleep negatively affects your mood and outlook. Aim for six to eight hours a night, stick to a regular schedule and turn off screens at least one hour before you want to go to bed. We’ve got bad news: sleeping in on the weekend can upset this schedule and in turn, undo the progress. But the good news: if you’re working from home, studies have shown that no more than 15-to-20-minute naps can actually result in better productivity if you need an energy boost.   Relieve tension   We all know that that sitting down all day can result in a tight, sore body (hello, back pain). In the office, consider a standing desk or one that’s designed to help you maintain good posture along with an ergonomically designed chair. You could even place a rolled-up towel at the base of your spine while sitting to encourage you to sit straighter and provide you with some stability. At home, engage in stretches to strengthen your back and shoulder muscles or even consider taking up yoga which is also widely viewed as an efficient way to destress.   Limit unnecessary screen time   It’s hard to take the advice of limiting screen time when that’s the main component of your job. However, there are some changes you can make. Pick up a book instead of your smart phone at lunch or take a stroll when dialling into phone meetings to get in your extra steps for the day. Research has linked sitting for long periods of time to chronic health problems, and your eyes should not be forgotten. After every 20 minutes of computer use, look at something six to eight metres away for around 20 seconds to allow your eyes to recover.   Workplace wellness   It’s where you spend most of your time, so why wouldn’t you decorate it as much as your home? Make your space feel as comfortable as you can and consider bringing in some plants, essential oils, photos, your favourite stationery… sometimes it’s the simple things that bring you the most pleasure. These personalised additions can have a soothing effect and in turn, can shift your mood and awaken your sese through scent and sight.

Maintain a healthy diet A healthy diet is a key to a strong immune system. Make sure you eat a well-balanced diet high in fruits, vegetables, legumes, whole grains, lean protein and healthy fats for good, regular nourishment. In addition to providing your immune system with the energy it needs, there are some micronutrients that play a more significant role. This includes antioxidants and Vitamins B6, C and E. It’s also so important to cut back on sugar as it can hinder your body’s ability to fight bacteria.   Sleep your way to better health Yes, it’s easier said than done, but you need sleep to fight off potential infection. There are plenty of important actives happening in your body when you’re not awake, even if you don’t realise it! Getting an adequate amount of sleep is essential to all the restorative functions that your body gets up to when you’re catching those zzz’s. Not only does it improve our skin's appearance, but getting enough sleep improves our mental health, our phsyical ability and overall quality of life.   Stay connected We may have to social distance but there’s no need to emotionally distance - strong, healthy relationships can help to strengthen your immune system. Schedule time to care for your mental and emotional health by stay in contact with people you care about. If you can’t check in in person, there’s always Facetime, Zoom, text messaging, a phone call, email... the list goes on. Friends and family may also be relying on you just as much - loneliness can have dramatic consequences for your health and its effects can be detrimental to your immune system.   Manage stress Relieving stress and anxiety is key to immune health. During a period of stress, especially if it’s frequent and long-lasting, your body issues a stress response. In turn, this suppresses your immune system and can increase your change of infection or illness. Whether it's deep breathing, mediation, yoga, exercise or anything else, you should get familiar with the activities that help you reduce stress.   Find an exercise that works for you Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure and protects against a variety of diseases. Just like a healthy diet, exercise contributes towards overall good health and therefore a healthy immune system.  One way exercise may improve immune function is by making it easier for infection-fighting molecules to travel more easily throughout your body due to improved circulation.