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5 Of The Best Natural Sleep Aids That Can Help You Get The Shut-Eye You Need
You know that feeling when you can't sleep, and your mind is racing?
You're constantly tossing and turning or waking up in the middle of the night...
Your eyes become droopy, your heads are foggy, and you lack energy as a result.
Does any of these sound familiar?
You see, if you're one of the many people that have trouble sleeping when you're stressed out, or perhaps if your partner snores loud enough to wake the dead… 🤤
Look, we get it. And you're not alone.
We all know what it feels like when we're having trouble sleeping well.
In fact, according to World Sleep Day, 38% of Australian adults are dissatisfied with their sleep.
That's a bunch of people!
You probably heard from many experts that when we do not get enough sleep, our brain's processes slow down and make it harder for us to accomplish daily tasks.
It will not only make you inefficient, but it also contributes to some of the health problems such as heart disease, high blood pressure, and diabetes.
Plus, lack of sleep can also affect skin health.
(Check out this blog post to know how lack of sleep affects your skin. You will also discover how to relax and unwind effectively.)
For sure you know that having a great night of sleep is essential for maintaining good health so you can keep your energy levels up...
It's no wonder that many people rely on sleep aids for the best sleeping remedy to help them get the quality of rest they need.
That said, check out these Five of The Best Natural Sleep Aids that can help you get the shut-eye you need.
First on the list...
It is one of the oldest and most popular herbal remedies for sleeplessness.
It has a sweet, floral flavour you can enjoy whether you prefer hot or cold.
Not only does it have a pleasant smell, but it also contains some unique properties that may benefit your quality of sleep.
Chamomile Tea contains apigenin, an antioxidant that binds with brain receptors that promote muscle relaxation and sleepiness.
As a result, it decreases the chance of someone to suffer from insomnia.
That's why a ton of people drink Chamomile tea as their natural and best sleeping remedy. All because of its calming effect.
A practical tip when taking this is that you can actually brew chamomile tea using two teaspoons of dried chamomile flowers per cup of water.
Steep for five to ten minutes before drinking, and then you can also add a little honey or lemon to improve the taste.
Chamomile tea as part of your home remedies before bed is worth trying if you constantly struggle to slumber.
Lavender oil is another natural sleeping remedy being used for centuries.
It's one of the most commonly used in aromatherapy.
This is a fragrant essential oil that helps people relax and fall asleep quickly.
Who wouldn't want a well-rested body and mind after a long stressful day, right?
A study says Lavender Oil, when used in aromatherapy, acts as the best natural sleep aid for the elderly because its properties can help deal with insomnia and anxiety.
It can improve sleep onset, quality, and duration in the elderly population.
So to use lavender oil as a sleeping aid, you can consider diffusing it in your room before bedtime.
You can also dilute it with a carrier oil and massage it on your temples or the back of your neck before sleep.
Some people commonly add four or five drops of lavender oil to their bathtubs before bedtime or put a few drops on their pillowcases to help them drift off.
And for others, they apply it topically to their skin before sleeping.
You still have to be careful when using it, though, because it may cause irritation if you have sensitive skin.
So if you have any adverse effects, stop using it immediately.
Before using it, you can consult a care provider, especially if you plan to apply it directly to your skin.
They can tell you what's best to use this oil based on your situation.
Many people reported that they get the best results when using lavender oil by diffusing it in an essential oil diffuser.
That way, it will spread the calming and soothing scent through the air, helping you relax and ease into sleep.
Valerian Root Extract
Valerian root extract is a plant that grows in Europe and Asia, and its roots are dried and used to make supplements or tea.
Valerian root extract contains valerenic acids compounds, which bind to GABA receptors in the brain and help improve sleep quality.
It simply means people take it because it promotes relaxation and calmness.
No wonder why it's one of the most popular natural remedies for sleeplessness.
One study reveals that taking valerian root extract can help people sleep better and reduce the time it takes for someone to fall asleep.
In a nutshell, it can help you fall asleep faster so you can finally improve the quality of your sleep.
Now, if you're wondering how to take Valerian Root Extract, it's best to consult with your healthcare professional first before taking any herbal supplements to your routine.
Needless to say, their role is to help you determine what's the best or most appropriate choice for your specific needs.
Next is Melatonin…
If you're into science and stuff, you probably know that Melatonin is a naturally produced hormone in the body.
Specifically, from the brain. You see, the purpose of Melatonin is to help control your sleep and wake cycles.
The way it works is that each night, there's a production of this hormone as a response to darkness, helping to maintain a good night's sleep.
It's often used as a natural sleep aid because it can help regulate circadian rhythm, essential for getting good quality sleep.
Now, since the natural supply of Melatonin decreases as people age, it can lead to poorer sleep.
So not only is this the best natural sleep aid for the elderly, some people even call it the best natural sleep aid for the general population because they're considered safe, at least for short-term use.
So if you're having difficulty falling asleep or staying asleep throughout the night, then you can consider taking this.
You see, unlike with other sleeping remedies, with Melatonin, the chances of you becoming dependent are low as they have a diminished response after repeated use or experience a hangover effect.
That's why you can get your hand on melatonin supplements over the counter at most pharmacies or health food stores.
Just like other natural sleep aids I've mentioned above, it's best to consult health care providers before using supplements like Melatonin.
Especially if you plan to use them regularly, you might as well consult with them.
Listen, you have to understand that there is little information about the long-term use of Melatonin which makes it unclear for now.
Last and definitely not least, Magnesium.
This gentle and natural mineral is so vital for many reasons.
You know one of its excellent benefits?
Magnesium can help naturally relax your muscles, giving you a more rejuvenating and amazing sleep that you deserve!
It is one of the alternatives of Melatonin as far as promoting better sleep is concerned. (melatonin alternatives)
In fact, there's a study saying that low Magnesium does not only negatively impact sleep, it also causes cell excitability making one person more nervous and stressed out than usual.
It only makes sense because this little powerhouse mineral contains naturally calming and anti-inflammatory properties that also helps regulate nerve function.
It is vital in the body's end of day wind-down process because it naturally relieves stress, allowing you to achieve a deeper relaxed state.
Magnesium is not only the best sleeping remedy. This mineral is also unbeatable when it comes to giving you healthy & radiant skin.
So, you may be asking…
"How can I meet my daily Magnesium needs?"
Well, you can get it from food, vitamins and supplements.
The most common one is getting it from the foods we eat.
Some of the foods rich in Magnesium are nuts, seeds, dry beans, whole grains, wheat and many more.
A lot of people also take Magnesium supplements.
But again, be sure to check with a health care provider before taking magnesium supplements.
With that said, part of our mission as Australia's leading Magnesium-company is to help restless sleepers achieve a healthier sleep pattern.
So we pride ourselves on combining Magnesium with other non-toxic ingredients which are all-natural and safe for us. (and for the planet!)
If you're looking for a new way to help you drift off into dreamland in no time, look no further.
The solution for a restful night's sleep is right here.
Check out our 'Sleep & Relaxation' products here.
You can choose from the collections whether you're looking to get rid of restless nights or want to achieve a healthier sleep pattern.
Now, as we wrap this up…
We would like to ask what type of natural sleeping aid do you plan to try soon?
Let us know in the comments below!