Homemade Muesli - By Kelly Healey, as published in Eat for Life
Revered Australian nutritionist and naturopath Kelly Healey has kindly shared one of her delicious Magnesium packed recipes from her new book Eat For Life
Enjoy xx
Homemade Muesli - By Kelly Healey, as published in Eat for Life
Serves: 10-12
Preparation time: 20 minutes
Ingredients
400 g (14 oz/4 cups) rolled oats
70 g (2 ½ oz/1⁄2 cup) pepitas (pumpkin seeds)
60 g (2 oz/1⁄2 cup) sunflower seeds
60 g (2 oz/1⁄2 cup) slivered or flaked almonds, toasted
50 g (1 ¾ oz/1⁄2 cup) walnuts halves, toasted
2 tablespoons whole flaxseed 55 g (2 oz/1 cup) coconut flakes 60 g (2 oz/1⁄2 cup) dried cranberries
60 g (2 oz/1⁄2 cup) raisins 2 tablespoons ground cinnamon
Method
Mix all the ingredients together in a large bowl.
Store in an airtight container. It will keep for several weeks if stored in an airtight container away from heat or sunlight. Serve with fresh berries and Greek yoghurt as you desire.
Kelly says…
I love to make my own muesli as you can add your own combination of nuts and seeds to really make it work for you. You’ll see I’ve added quite a lot of cinnamon here and that’s no mistake – it’s great for indigestion, boosts the metabolism (which will help with weight loss) and tastes fantastic, too.
Kelly’s nutritional tip…
I like adding pumpkin seeds to my muesli as they can help to lower blood sugar levels as well as being high in fibre and magnesium, making them great for bowel health.
Into every busy persons world! Why you ask? Because this little powerhouse mineral is involved in over 300 processes in our bodies and most of us are not getting enough, achy butt from Pilates, waking up overnight? We've developed multiple ways for you to weave this mineral into your world. If you do ONE thing for yourself Make It Magnesium.
Tess Alexander is an Australian Presenter, former Miss World Australia, Allied health professional and is on a mission to redefine beauty standards. Landing her first international modelling contra...
Kelly says…
Packed with protein and containing very high levels of zinc and magnesium, prawns make a great substitute for red meat. The tortillas here can be prepped the day before but be sure to ...
<div class="dynamic-checkout__content" id="dynamic-checkout-cart" data-shopify="dynamic-checkout-cart"> <shopify-accelerated-checkout-cart wallet-configs="[{"name":"shop_pay","wallet_params":{"shopId":7988799,"merchantName":"The Base Collective"}},{"name":"paypal","wallet_params":{"shopId":7988799,"countryCode":"AU","merchantName":"The Base Collective","phoneRequired":true,"companyRequired":false,"shippingType":"shipping","shopifyPaymentsEnabled":true,"hasManagedSellingPlanState":null,"merchantId":"G6TZUPPSDMU5U","sdkUrl":"https://www.paypal.com/sdk/js?components=buttons\u0026commit=false\u0026currency=USD\u0026locale=en_US\u0026client-id=AfUEYT7nO4BwZQERn9Vym5TbHAG08ptiKa9gm8OARBYgoqiAJIjllRjeIMI4g294KAH1JdTnkzubt1fr\u0026merchant-id=G6TZUPPSDMU5U\u0026intent=authorize"}}]" access-token="d80105a87c9a8d5a256749c9803095cc" buyer-country="US" buyer-locale="en" buyer-currency="USD" shop-id="7988799" cart-id="f78f7ea084f09acb6cb0af1cc0c1db37" > <div data-shopify-buttoncontainer="true"> <ul class='wallet-cart-grid wallet-cart-grid--skeleton' role="list"> <li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li><li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li> </ul> </div> </shopify-accelerated-checkout-cart> <small id="shopify-buyer-consent" class="hidden" aria-hidden="true"> One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the <span id="shopify-subscription-policy-button">cancellation policy</span> and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted. </small> </div>
Free delivery on all Australian orders over $68
We say no alot!
No Sulfates | No Parabens | No Phenoxyethanol | No Pegs | No Mineral Oils | No Synthetic Fragrances | 100% Natural & Organic Ingredients
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.