Everything You Need To Know About Magnesium During Pregnancy
As you know, pregnancy is a time of significant change for a woman – both physically and emotionally.
So it's crucial that mothers are being cared for in the best way possible.
How? By ensuring they are getting enough magnesium during pregnancy.
How? By ensuring they are getting enough magnesium during pregnancy.
Now, if you’re wondering if magnesium is safe during pregnancy, you’re in the right place!
You are about to discover how this one mineral is not only essential for mums but also for the baby.
Which is why if you are pretty clueless about what magnesium is, what it does in the body, and why it is important during pregnancy…
Then you better keep reading because we'll be answering these questions and more in this article.
In this blog post, we will be covering:
- What magnesium is and what it does in the body
- Benefits of magnesium during pregnancy
- How to get enough magnesium during pregnancy
- Foods that are high in magnesium
- Magnesium Lotions for weary muscles
- Risks associated with taking too much magnesium
- And a few of the most frequently asked questions about magnesium during pregnancy.
So without further ado, let's take a closer look.
What Is Magnesium And What Does It Do In The Body?
Magnesium is a mineral with many vital functions in keeping your body healthy.
It helps build strong bones, regulates heart function, aids muscle relaxation, relaxes blood vessels, maintains nerve and muscle functioning.
Imagine how crucial it can be to get enough magnesium during pregnancy...and as mentioned, this is a period where there will be a ton of required additional nutrients for baby development.
If you're a pregnant woman, the developing baby inside your womb takes magnesium from you via your placenta.
It means if you don't have enough, there'll be a deficiency that will affect both of you.
You see, it is too risky if that happens.
In fact, research says that a severe case can cause seizures and difficulty breathing for mum.
The effect for babies? It can lead to low birth weight, premature birth, and even stillbirth.
So obviously, you have to make sure you're getting enough magnesium every day.
What are the Benefits of Magnesium During Pregnancy?
As we've just mentioned, magnesium is crucial for both mum and baby during pregnancy, but what are the benefits specifically?
Here are some key points:
Regulates blood pressure
Hypertension (high blood pressure) is a common problem in pregnant women, so ensuring you have enough magnesium can help to regulate this.
Prevents leg cramps
Study says that about half of all pregnant women will experience these cramps at some point, and they can be extremely painful at times.
Thankfully, magnesium is such a powerful mineral known to help prevent cramps.
In relation to that, many of our customers reported that excellent products such as Magnesium Oils ease the cramps.
Relaxes muscles
As your body changes and grows during pregnancy, your muscles will be working overtime.
Magnesium may help to relieve tension and aches.
Now, when you need a break from all that stress and tension, Give your body the chance to relax.
The ultra-fine magnesium flakes may help reduce muscle pain or discomfort due to their calming effect on muscles.
Its soothing properties and has a neutral scent that absorbs effortlessly without leaving a greasy residue or clogging pores.
Helps with nausea
Many pregnant women experience morning sickness (nausea and vomiting) in the early stages of their pregnancy.
Taking magnesium may help to ease this symptom.
Reduces constipation
Another common complaint during pregnancy is constipation due to hormonal changes. Magnesium can help regulate bowel movements.
So as you can see, there are plenty of reasons why every pregnant woman should make sure she's getting enough magnesium every day.
You can check this short blog post we wrote a couple of years back where we talked about the Benefits of Magnesium.
How To Get Enough Magnesium Pregnancy?
Now that you know the importance of magnesium during pregnancy, how can you make sure you are getting enough every day?
Frankly, the best answer to this question is to consult your healthcare provider.
That's because the amount of magnesium you need may vary depending on the individual's situation.
However, there is a general guideline from RDA that says that pregnant women should aim for at least 350-360 milligrams per day.
You can achieve this by taking a supplement or eating magnesium-rich foods which is our next point.
Foods That Are High In Magnesium
As a general rule, you will find magnesium in many foods such as nuts and seeds, legumes (beans, lentils), green leafy vegetables like spinach, fish, and whole-grain cereals.
So if you're trying to conceive or already pregnant, make sure to add these foods into your diet regularly so that you'll get plenty of magnesium for both mum and baby's health.
Magnesium Cream For Weary Muscles
You can apply magnesium cream directly onto the skin, which allows it to absorb through the pores.
It is an excellent option if you're experiencing sore and tired muscles, as magnesium may help to relax them.
If you are wondering what Magnesium chloride is, it is the type of magnesium best absorbed through the skin.
Frequently Asked Questions
Question# 1: Is Magnesium Safe During Pregnancy?
Many women are curious if magnesium is safe during pregnancy.
The verdict? Yes, magnesium is generally safe to take during pregnancy, but it's always best to check with your doctor first.
Question #2: What Does Magnesium Chloride Do In Pregnancy?
Magnesium chloride is a type of magnesium that is especially beneficial for pregnant women as it can be easily absorbed through the skin.
Question #3: How Much Magnesium Is Safe During Pregnancy?
While there are general guidelines you can follow, it's best to speak with your doctor about how much magnesium you should take during pregnancy.
In A Nutshell
Magnesium is an essential mineral that every pregnant woman needs.
It helps to ensure the health of both mum and baby.
There are many benefits to getting enough magnesium during pregnancy, and luckily it’s not too hard to do!
That’s all for now on magnesium during pregnancy.
We hope you found this post helpful.
To wrap it up. Do you have any questions? Let us know in the comment below!
Be sure to share with your friends and family who might find this information useful too.
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