5 Ways to Optimize Your Use of Magnesium Oil Spray
Magnesium is a vital mineral that plays a crucial role in various bodily functions, from muscle and nerve function to energy production and bone health. Many people are deficient in magnesium, which can lead to various health issues, including muscle cramps, pain, and sleep disturbances. One effective way to boost your magnesium levels is by using magnesium oil spray. In this comprehensive guide, we'll show you how to use magnesium oil spray for leg cramps, deodorant, pain relief, and improved sleep.
Understanding Magnesium Oil Spray
Before delving into the various applications of magnesium oil spray, let's first understand what it is and why it's beneficial.
What Is Magnesium Oil Spray?
Despite its name, magnesium oil spray is not an oil but a concentrated solution of magnesium chloride and water. When applied to the skin, it is absorbed through the pores, bypassing the digestive system, making it an effective way to increase magnesium levels. We source our Magnesium Chloride for The Base Collective Magnesium Oil from the Dead Sea, as all of the studies outlining the befits of topical Magnesium use this source.
Benefits of Magnesium Oil Spray
- Muscle Cramp Relief: Magnesium is essential for proper muscle function. Using magnesium oil spray can help alleviate muscle cramps and spasms, particularly in the legs.
- Pain Management: Magnesium oil spray has been reported to reduce pain associated with conditions like arthritis, fibromyalgia, and sore muscles.
- Natural Deodorant: Magnesium oil spray can be used as a natural alternative to traditional deodorants, neutralizing odor-causing bacteria.
- Improved Sleep: Magnesium is known to relax the muscles and calm the nervous system, making it an excellent aid for promoting better sleep.
Using Magnesium Oil Spray for Leg Cramps
Leg cramps can be extremely uncomfortable and disrupt your daily activities. Here's how to use magnesium oil spray to alleviate leg cramps:
Step 1: Preparation
Before applying magnesium oil spray, ensure your skin is clean and dry. You can take a warm shower or simply wash the affected area.
Step 2: Application - Spray a small amount of magnesium oil directly onto the affected leg or muscle.
Step 3: Massage - Gently massage the area to help the magnesium oil absorb into your skin. Massaging can also provide additional relief to cramped muscles.
Step 4: Relax - Allow the magnesium oil to air dry. Avoid rinsing it off, as it needs time to penetrate your skin and work its magic.
Magnesium Oil Spray as a Natural Deodorant
Many traditional deodorants contain chemicals that some people may want to avoid. Magnesium oil spray can be an effective and natural alternative to keep you smelling fresh throughout the day.
Step 1: Cleanse
Start by cleaning your underarms thoroughly in the shower or with a damp cloth.
Step 2: Application
- After drying your underarms, apply a few sprays of magnesium oil directly to each armpit.
- Allow the magnesium oil to air dry before getting dressed.
- Do not applied to freshly shaved skin or broken skin as it may irritate.
Step 3: Reapply as Needed
Depending on your body's needs and the climate, you may need to reapply magnesium oil throughout the day to maintain its deodorizing effects.
Using Magnesium Oil Spray for Pain Relief
Whether you're dealing with chronic pain conditions or occasional muscle soreness, magnesium oil spray can be a valuable tool in your pain management toolkit.
Step 1: Identify the Painful Area
Determine the specific area where you're experiencing pain. It could be your back, shoulders, neck, or any other part of your body.
Step 2: Application
- Spray a generous amount of magnesium oil directly onto the painful area.
- Gently massage the oil into your skin using circular motions for a few minutes.
Step 3: Rest and Repeat
Allow the magnesium oil to absorb into your skin and provide relief. You can repeat this process as needed, but be cautious not to overapply, as excessive magnesium absorption can cause skin irritation.
Improving Sleep with Magnesium Oil Spray
Quality sleep is essential for overall well-being. If you struggle with sleeplessness, magnesium oil spray might help you achieve a more restful night's sleep. We have developed our Beauty Sleep Spray, a dedicated Magnesium Spray with the added benefits of Lavender, Chamomile and Magnesium to help relax the mind as well as the muscles.
Step 1: Evening Routine
Incorporate Beauty Sleep Spray into your evening routine, preferably 30 minutes before bedtime.
Step 2: Application
Spray onto your feet if you have never used before and after a few nights you can spray on your stomach 20 minutes before bed.
Step 3: Wind Down
Engage in calming activities such as reading, meditation, or gentle stretching to help your body relax further.
Step 4: Sleep Environment
Ensure your sleep environment is conducive to rest: comfortable mattress, cool room, and minimal distractions.
Step 5: Consistency
Use magnesium oil spray consistently to reap the benefits over time. Improved sleep may not be immediate, so be patient.
Precautions and Tips
While magnesium oil spray is generally safe, there are some precautions to keep in mind:
- Patch Test: As with any new product we recommend performing a patch test on a small area of your skin to check for any adverse reactions or allergies. Avoid use if irritation develops.
- Avoid Sensitive Areas: Avoid applying magnesium oil spray to sensitive areas, as it may cause irritation. Do not apply to your face or near your eyes. If irritation occurs, rinse the area with water.
- Consult a Physician: If you have any underlying medical conditions or are pregnant, consult a healthcare professional before using magnesium oil spray.
- Storage: Store your magnesium oil spray in a cool, dark place, away from direct sunlight.
Magnesium oil spray is a versatile and natural remedy that can address various health concerns, including leg cramps, pain relief, deodorant, and sleep improvement. By following the steps outlined in this guide, you can harness the power of magnesium to enhance your well-being and improve your overall quality of life. Whether you're an athlete looking to prevent muscle cramps or someone seeking a chemical-free deodorant, magnesium oil spray is a simple and effective solution. Incorporate it into your daily routine, and you'll likely experience the many benefits it has to offer. Remember to consult a healthcare professional if you have any concerns or questions about using magnesium oil spray for your specific needs.
The information provided by The Base Collective is not intended to be used as medical advice and should not take the place of professional or medical advice. Always seek the guidance of your doctor or other qualified health professionals with any questions you may have regarding your health or medical condition.To optimize this article, you can follow these steps:
“My sleep has been deeper and uninterrupted since using the magnesium spray. It’s amazing!”
Whether it’s restless legs, migraines, leg cramps, joint pain, back pain, sore legs or for a longer, deeper sleep if there’s one product to keep on your bedside table or in your bathroom draw, it’s our best-selling Magnesium Spray! See why our topical Magnesium Spray is a best seller:
- 330mg of Mag Chloride per mL
- Suitable for Kids and Adults
- Soothes and relaxes muscle tension and joint soreness
- Helps restful and restorative sleep
- 100% natural and pure formulation
- No greasy, sticky or itchy residue (great for sensitive skin!)
- Australian-made and owned
- Pregnancy safe
- Free from parabens, sulphates and phenoxyethanol and heavy metals
Pickup available at Head Office
Usually ready in 24 hours
Magnesium Oil Spray 125mL
15 Cochranes Road
Moorabbin VIC 3189
We're on a mission to weave
Into every busy persons world! Why you ask? Because this little powerhouse mineral is involved in over 300 processes in our bodies and most of us are not getting enough, achy butt from Pilates, waking up overnight? We've developed multiple ways for you to weave this mineral into your world. If you do ONE thing for yourself Make It Magnesium.