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Article: Why Stiffness And Tightness Can Be A Sign Of Magnesium Deficiency:  The Link Between Magnesium and Muscles

magnesium and muscles

Why Stiffness And Tightness Can Be A Sign Of Magnesium Deficiency:  The Link Between Magnesium and Muscles

Have you been feeling stiff and tight lately?

You know that terrible stiffness and tightness in your muscles, especially after a long day of work?

And with these circumstances, a lot of people often ask these questions...

"Can a lack of magnesium cause muscle tightness?"

"Does magnesium help to reduce stiffness and muscle pain?"

"Is stiffness a result of magnesium deficiency?"

If you ask the same questions, then you have to keep reading. 

Because the truth is…

We don't know if this could signify that you are magnesium deficient. 


There's a good chance that low magnesium levels are causing your muscle stiffness and pain.

Which is why in this blog post, we'll discuss:
  • WHY low magnesium can result in stiffness and tightness in muscles. 
  • Its link between magnesium and muscles
  • And WHAT you should know about magnesium that keeps your body flexible.
Plus, you will learn more about:

Other low magnesium symptoms and how you can ensure you are getting enough magnesium.

Without much delay, let's take a closer look!

What you should know about magnesium that keeps your body flexible

Magnesium is an essential mineral that our body needs for different functions.

One of which is being responsible for energy production.

In fact, it is known as the "relaxation mineral" for a good reason...

Because this is an essential chemical element everybody needs for healthy muscles and nerves. 

No wonder low magnesium symptoms are often associated with these functions.

And that leads me to my next point...

The link between magnesium and muscles

As mentioned above, magnesium is critical for keeping muscle functions healthy.

One of its essential responsibilities is contraction and relaxation. 

Magnesium acts as a natural calcium blocker to help ease the tension after exercising to avoid any painful episodes.

muscle pain

So if you're asking…

"Why does low magnesium cause stiffness and tightness in muscles?"

It's simply because magnesium is responsible for muscle relaxation, and low levels of this mineral can prevent it from functioning correctly.

The thing is, without much magnesium, your muscles may contract too much and cause symptoms such as cramps, muscle spasms/stiffness, pain and tightness.

Thankfully, it isn't hard to increase the magnesium levels in your body to help ease these low magnesium symptoms.

It leads me to the following frequently asked questions...

How can you ensure you are getting enough magnesium?

six rays magnesium
Simply make sure that the magnesium intake is sufficient.

You can do this by either taking magnesium supplements or increasing your dietary intake of magnesium-rich foods.

Some good examples include dark, leafy greens like spinach and Swiss chard, nuts like almonds and cashews, pumpkin and sunflower seeds, bananas, yogurt, and salmon.

Our recommendations? 

Talk to your health care provider before taking any supplements and ask them for a specific intervention tailored to your situation.

Most especially if you see these symptoms, it's a good idea to get your magnesium levels checked out by a doctor. 

They will tell you what's the best thing you can do, especially if you have these low magnesium symptoms.

And by the way, you are also free to check out some of our magnesium products here to see what works best in your current situation.

If you need it to have smooth and glowing skin, we have products a lot of clients love. 

And if you need something that will help relieve stress and tension in your body so you can sleep better, then we also have a bunch of items you may find helpful. 

Other low magnesium symptoms

In addition to muscle tightness, pain, and stiffness, there are a lot of symptoms you can experience.

So it is essential to know at least the most common among them.
With that being said, here are the most common low magnesium symptoms: 



Physical Exhaustion or Mental Weakness is associated with fatigue caused by magnesium deficiency.

Many people will tell you that it can be a debilitating symptom, making it challenging to complete their everyday tasks leading to a more stressful life.

Muscle Weakness and Twitches

Muscle twitches, spasms, and cramps are all common low magnesium symptoms.

It is because low magnesium levels prevent the muscles from getting the energy they need to function properly.


If you're feeling shaky or unsteady, it might be a sign that you're low on magnesium.

This mineral is responsible for keeping our balance in check, and when there's not enough of it, it can lead to feelings of dizziness and lightheadedness.

Sore Muscles (and Muscle Pain )

sore muscles

Along with stiffness and tightness, muscle pain is a common symptom of low magnesium. 

This pain can be anywhere in the body but is commonly felt in the back and neck.

Generalized aches and pains throughout your body are possible indications that you may be low on magnesium.

Luckily, there are Magnesium-containing creams or lotions applied to these areas that may help relieve some discomfort. ( You can check right here.)

Once again, if you are experiencing any of these low magnesium symptoms, please consult with your health care provider.

They can help you see if it is caused by low levels of magnesium in your body and you will know exactly what you can do about it. 

That's a wrap for today's blog!

We hope this article was helpful and informative.

If you have any questions or comments, please let us know in the comment section below.

You can also suggest anything you want us to discuss going forward. 

Thanks for reading!

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