Sleep eBook
Unlock the Secrets to Restful Sleep: Your Guide to Better Sleep Hygiene
Did you know that 80% of Australians over the age of 40 aren’t getting the sleep they need? If you're struggling to fall asleep, stay asleep, or wake up feeling refreshed, you're not alone. But it doesn’t have to be this way!
Our comprehensive eBook on Sleep Hygiene is your ultimate guide to understanding and improving your sleep patterns. Packed with expert tips, proven strategies, and simple tricks, this eBook will help you transform your nights and wake up feeling rejuvenated and ready to take on the day.
Inside, you’ll discover:
- Practical Sleep Hygiene Tips: Learn how to create a sleep-friendly environment that supports deep, restorative rest.
- Daily Habits for Better Sleep: Small changes that make a big difference, from what you eat to when you exercise.
- Stress-Reduction Techniques: Proven methods to calm your mind and ease into sleep naturally.
- Customizable Sleep Routines: Tailored advice to help you find the perfect bedtime routine that suits your lifestyle.
Don’t let another night of tossing and turning go by. Download our Sleep Hygiene eBook today and start your journey to better sleep. Remember, a good night’s sleep is not just a luxury—it’s a necessity for your health and well-being.
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Sleep is your super power
'Men who routinely sleep just four to five hours a night will have a level of testosterone which is that of someone 10 years their senior. So a lack of sleep will age a man by a decade in terms of that critical aspect of wellness.And we see equivalent impairments in female reproductive health caused by a lack of sleep." Dr Matt Walker, Sleep
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Proven Solutions
We believe in the power of evidence based solutions to optimise sleep and recovery. Discover the science behind better sleep and recovery, and experience the difference that comes from products formulated with your well being in mind. Our products have been carefully tested to deliver tangible results, helping you be your best self.
I'm on a mission
I'm on a mission to weave Magnesium into every busy persons world. As a Pharmacist and busy mum to 3 boys I know that if you only have time to do one thing for your health and wellbeing you should make it Magnesium. Safe, purposeful and made with only the most natural ingredients The Base Collective products are designed to fit seamlessly into one’s life no matter who you are. With Magnesium being involved in over 300 processes within the body there’s no wonder it’s one of the key minerals in overall body health. *Research shows however that over 70% of the population are deficient in Magnesium. That’s where The Base Collective comes in. As one of Australia’s leading Magnesium-companies, I pride myself on combining Magnesium with other non-toxic ingredients to care for your skin, your body and your overall wellness. Whether it’s balancing skin, relieving sore muscles or promoting restful sleep, The Base Collective’s Magnesium based products offer a ‘no nasties’ way for you to help your body thrive. Let's make it easy for you to get your Magnesium.
Cassie Sanghvi
Pharmacist and Founder of The Base Collective
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Frequently Asked Questions
Great question!
1. We use Magnesium sourced from The Dead Sea (not the Tibetan Plateau which actually means it's from China) because this is where all the evidence lies for the benefits of Magnesium absorbed through your skin. We don't cut corners and ensure all our products align with our brand values of bringing the best Clean, Green and Safe products to help our customers.
2. All the products we use are 100% natural, no Sulphates, Parabens, Pegs or Mineral Oils. They are Vegan friendly not tested on animals and made in Australia.
3. Our products are developed by Health Care Professionals and Cassie our founder is a Pharmacist who is passionate about wellness. You can feel safe she has stringently tested, researched and ensures The Base Collective products are the best for you and your family.
4. We list all of the ingredients on the label, not just the active ones! We believe you should know what's in your products and value transparency.
We use Magnesium chloride sourced from the Dead Sea as it is the source that has all the studies and data relating the the benefits of transdermal absorption and it is also considered to have a lower environmental impact compared to that from the Tibetan Plateau in China for several reasons:
- Sustainable Practices: The extraction process at the Dead Sea is highly regulated and utilises solar evaporation, which is a more environmentally friendly method. This process minimizes the use of chemicals and reduces the carbon footprint.
- Geographic Factors: The Dead Sea is a naturally occurring hypersaline lake, which means the extraction of magnesium chloride from this source does not significantly alter the natural landscape or ecosystems. In contrast, mining in the Tibetan Plateau can disturb local ecosystems and potentially lead to habitat destruction.
- Energy Efficiency: The warmer climate of the Dead Sea region allows for more efficient solar evaporation. This natural process is energy-efficient and reduces reliance on fossil fuels, leading to a smaller environmental footprint.
- Regulatory Oversight: The Dead Sea region benefits from strict environmental regulations and oversight, ensuring that the extraction processes adhere to sustainable and eco-friendly practices. This level of regulation may not always be present in other regions.
By choosing magnesium chloride from the Dead Sea, we support sustainable practices and help minimise the environmental impact associated with its extraction.
It depends on where you are. Orders processed here will take 5-7 business days to arrive. Overseas deliveries can take anywhere from 7-16 days. Delivery details will be provided in your confirmation email.
We offer a no hassles90 day refund policy. We understand it's hard being a mainly online business to allow our customers to touch, feel and experience the benefits, so please feel secure knowing you can try and if you don't love it we are happy to offer you a refund easily.