Magnesium Supplements Wellness Hub

The new school term is here! Early mornings, packed lunchboxes, after-school activities, and homework routines are back — and that means a lot for growing kids and busy parents. One simple addition to your family wellness routine can make a big difference: topical magnesium from The Base Collective. Why Kids Need Magnesium Spray Growing bodies and developing brains need support, and magnesium for kids is a superhero mineral for: Restful sleep 💤 – Using a magnesium spray for sleep helps children unwind after school and settle into a calm bedtime routine. Healthy muscles & energy 💪 – Perfect for active kids, after-school sports, and playground play. Topical magnesium can support muscle relaxation and recovery. Focus and calm 🧠 – Magnesium for focus can help little learners stay calm, attentive, and ready for the school day. Using a magnesium spray or gel from The Base Collective is quick and effective — no tablets to swallow, just spray and massage. Packing Lunches for the Whole Family 🍎🥪 While school lunchboxes are about supporting kids, don’t forget about your own magnesium wellness: Take a moment to pack yourself a nutritious lunch and include a magnesium spray for adults during your day. This supports energy, relaxation, and stress relief for busy parents — keeping you calm, focused, and ready for school runs, work, and after-school activities. Evening Magnesium Routine for the Whole Family 🌙 Evenings can be hectic, but a little topical magnesium for relaxation goes a long way: Kids: Spray on legs or arms to support calm and a better night’s sleep. Adults: Massage magnesium onto shoulders, legs, or feet to relieve tension, support muscle recovery, and promote restful sleep. Why Choose Topical Magnesium? Topical magnesium is absorbed through the skin, providing fast-acting support for: Sleep and relaxation 🌙 Muscle tension and recovery 💪 Calm focus and stress relief 🧘♀️ Overall family wellness The Takeaway Back-to-school season is busy, but with topical magnesium spray, gel, or cream from The Base Collective, the whole family can feel calmer, sleep better, and support healthy growth — body and mind. ✨#MagnesiumSpray #MagnesiumForKids #MagnesiumForSleep #MagnesiumForAdults #TopicalMagnesium #MagnesiumBenefits #MuscleRecovery #FamilyWellness #MagnesiumForFocus #MagnesiumForRelaxation #GrowingBodies #BackToSchoolWellness #CalmKids #BetterSleep #ParentWellbeing #MagnesiumRoutine #StressRelief #HealthyFamily #SleepSupport #RelaxationRoutine

The start of a new year often comes with a rush of resolutions, goal-setting and a quiet (or not so quiet) pressure to become a better version of yourself overnight. But what if this year looked a little different? Instead of striving for perfection, this is your gentle reminder that you don’t need to overhaul your life to move forward. You’ve already achieved more than you realise — and that’s worth pausing to acknowledge. Take a Moment to Reflect Before charging into the year ahead, give yourself permission to reflect on the year that was. The wins, the lessons, the growth — even the hard bits that shaped you. Reflection isn’t about judgement. It’s about perspective. Ask yourself: What am I proud of? What supported my wellbeing? What drained my energy? These small moments of awareness create space for more intentional choices — without the pressure. Redefining “New You” A new year doesn’t mean you need to become someone else. It can simply mean returning to yourself. Wellness doesn’t have to be loud, rigid or all-or-nothing. Sometimes it looks like: Saying no more often Creating a slower morning routine Prioritising rest Supporting your body with nutrients it actually needs Progress can be quiet — and still powerful. Making Space for Calm & Wellness True wellbeing is built in the in-between moments. The deep breaths. The early nights. The habits that support your nervous system and help you feel grounded. One mineral many people overlook — yet rely on daily — is magnesium. Magnesium plays a role in supporting: Muscle relaxation Nervous system function Energy production Sleep quality Modern lifestyles, stress and busy schedules can deplete magnesium levels, making gentle daily support more important than ever. Incorporating magnesium into your wellness routine can be a simple, nourishing way to care for your body — without adding another thing to your to-do list. Gentle Goals That Actually Stick Instead of rigid resolutions, try setting intentions that feel supportive rather than demanding. Think: I choose consistency over perfection I prioritise rest as much as productivity I listen to my body Wellness should feel like something you want to return to — not something you feel guilty for missing. Be Proud. You’re Doing Better Than You Think. If no one has told you lately — you’re doing a great job. This year, let wellness feel calm. Let routines feel flexible. Let self-care be something that fits into your life, not something that competes with it. Here’s to a new year that feels grounded, nourishing and genuinely supportive — just as you are #NewYearNewYou #WellnessWithoutPressure #SelfCareRituals #MagnesiumBenefits #CalmYourNervousSystem #HolisticWellness #MindfulLiving #WellnessJourney #TheBaseCollective

Helping Your Baby Sleep: A Calming Magnesium Bedtime Routine Establishing a consistent bedtime routine is essential for helping your baby unwind and enjoy restful sleep. Babies thrive on predictability, and a soothing pre-bedtime ritual can reduce fussiness, support healthy sleep patterns, and help your little one feel secure. Learn how The Base Collective can help with our magnesium-infused products. Why a Consistent Baby Bedtime Routine Matters A consistent routine signals to your baby that it’s time to wind down. Activities like a warm bath, gentle rocking, and dimmed lights can improve sleep quality for infants. Learn more at Sleep Foundation. The Role of Magnesium in Baby Sleep Magnesium is a vital mineral involved in over 300 bodily processes, including nervous system regulation and sleep. Research suggests magnesium may help regulate melatonin, promote relaxation, and reduce stress in young children. Dr Craig Canapari – Magnesium for Kids’ Sleep Raising Primal Babies and Beasts – Why Magnesium Matters The Base Collective Magnesium Baby Wash Our Magnesium Baby Wash gently cleanses delicate baby skin while promoting relaxation. Crafted in Australia, it is free from parabens, sulfates, and phenoxyethanol, making it safe for your little one. Gentle Massage with Baby Balm After bath time, use our Baby Balm for a gentle massage. Its soothing magnesium and natural ingredients help relax and nourish your baby's skin, creating a comforting cue for bedtime. Creating a Complete Calming Bedtime Routine Set a Consistent Bedtime: Put your baby to bed at the same time each night. Warm Bath with Magnesium Baby Wash: Cleanse and relax your baby. Gentle Massage with Baby Balm: Massage for relaxation and skin nourishment. Create a Soothing Environment: Dim the lights, play soft lullabies, and ensure a comfortable room temperature. Maintain a Sleep-Friendly Space: Keep the sleeping area quiet, cozy, and safe. Benefits of a Magnesium Bedtime Routine Easier baby sleep transitions Reduced fussiness and restlessness Nourished, healthy skin Supports long-term healthy sleep habits Explore The Base Collective Baby Range Help your baby wind down naturally with our Australian-made magnesium baby products: Magnesium Baby Wash Baby Balm Pair with soft music, dim lighting, and a consistent sleep schedule for optimal results. Note: Always consult your pediatrician before introducing new products into your baby's bedtime routine.with thanks to Photo by Hal Gatewood on Unsplash 

You can slather on the most expensive beauty products, but nothing can beat the benefits of a good night's sleep.  We’re cutting through all the noise to help you unwind and catch those necessary z’s.

Endometriosis is a painful condition in which the tissue lining the uterus grows outside the uterus, causing inflammation and scarring in the surrounding tissue. It is estimated to affect up to 10% of women of reproductive age worldwide. While there is no cure for endometriosis, there are ways to manage the symptoms. One such way is through the use of magnesium supplements. In honour of Endometriosis Awareness Month, here are 5 benefits to using magnesium for people with endometriosis.  1. Reduces inflammation One of the primary benefits of magnesium is its ability to reduce inflammation. Inflammation is a key component of endometriosis, as it causes the tissue to become inflamed and irritated, leading to pain and discomfort. Magnesium has been shown to reduce inflammation by inhibiting the production of inflammatory cytokines, which are molecules that play a role in the immune response. 2. Alleviates pain Another significant benefit of magnesium for people with endometriosis is its ability to alleviate pain. Magnesium is a natural muscle relaxant and can help to reduce the spasms and cramps that often accompany endometriosis. It can also help to reduce the severity and frequency of menstrual cramps. 3. Regulates hormones Magnesium is also important for regulating hormones, which is particularly relevant for people with endometriosis. Hormonal imbalances can contribute to the development and progression of endometriosis, and magnesium can help to regulate hormone levels. Specifically, magnesium has been shown to reduce estrogen levels, which can be particularly beneficial for those with endometriosis. 4. Improves sleep quality Sleep disturbances are a common complaint among people with endometriosis, and magnesium can help to improve sleep quality. Magnesium is involved in the production of melatonin, a hormone that regulates sleep. By increasing magnesium intake, people with endometriosis can improve their sleep quality and reduce fatigue. 5. Supports bone health Finally, magnesium is essential for maintaining strong and healthy bones. Endometriosis can increase the risk of osteoporosis, a condition in which bones become brittle and weak. Magnesium helps to regulate calcium levels in the body, which is essential for bone health. By increasing magnesium intake, people with endometriosis can help to reduce their risk of developing osteoporosis. All in all, magnesium is a super vital supplement for people with endometriosis. Its anti-inflammatory properties can help to reduce pain and inflammation, while its ability to regulate hormones can help to manage the symptoms of endometriosis. Additionally, magnesium can improve sleep quality and support bone health. While magnesium supplements can be beneficial if you have endometriosis, it is important to speak with a healthcare professional before starting any new supplement regimen. Have You Tried The Base Collective Magnesium Oil Spray? We have had a ton of positive feedback from endometriosis sufferers who swear by our Magnesium Oil Spray to manage pain and reduce inflammation. The potent formula contains contains over 40mg/mL of elemental Magnesium, is non-greasy and readily absorbed by the skin, and topically delivers the essential mineral to your body.

You might think we're biased. After all we've very clearly about getting you Magnesium intake via your skin. (If you want to know why you need Magnesium you can read all about that here.) But there are several good reason why we recommend transdermal application of Magnesium rather than oral Magnesium supplements and we've jotted them down right here for you.   Why you should spray your magnesium instead of swallow  Magnesium. It’s relaxing and calming, energising and rejuvenating… so how can you benefit most? While certain foods and supplements can increase your magnesium levels, we’re big advocates for transdermal application and its ability to absorb magnesium through the skin. While supplements may seem like a quick fix for your deficiency, applying this incredible mineral topically actually allows for you to hit the exact spot you need it. Plus, you can treat your skin while you’re at it. Who doesn’t want that?   Why can’t I just eat magnesium enriched foods? To increase magnesium levels, you can turn to foods such as spinach, almonds and avocados, which are all high in magnesium. However, when passed through the digestive system, much of this crucial mineral is lost. Milk, coffee and excessive alcohol consumption for example, can further inhibit how much magnesium is absorbed through the small and large intestines.(2) Other factors such as stress, digestive issues and kidney malfunction can too play a part. When sourcing magnesium solely from food, you should also be aware that cooking, boiling, processing and refining food can deplete its magnesium content by up to 85%!(1)   Magnesium supplements can be destroyed in the gut! Did you know that majority of magnesium ingested is destroyed in the gut? According to one study, the amount of dietary magnesium absorbed can fluctuate between 24-76%, with the rest being eliminated through waste.(3) As oral magnesium supplements aren’t the most effective, we recommend increasing your levels with topical treatments!    How can transdermal magnesium help? One of the reasons we love topical magnesium, is that it can be used to target sore spots over the entire body. If you often have headaches or migraines for example, applying magnesium to the base of your neck can help alleviate tension. Struggling with period pain? Apply to the lower abdomen! Topical magnesium is also fantastic for relieving specific conditions such as restless leg syndrome or sleeplessness. Applying a little magnesium to the soles of your feet before bed works wonders. For topical application, we recommend our Magnesium Oil which may assist with anything from muscle fatigue to feeling stressed. To build up your tolerance, start with only one or two sprays both morning and night. Apply to your stomach, back or legs, slowly working up to 10 sprays.   Can I apply topical magnesium while taking other medication? Another great benefit of applying magnesium transdermally, is that it won’t interfere with any other medications you may be taking. Once applied to the skin, your body will only absorb what it needs! It’s a safe and simple way to increase your magnesium levels, while treating your skin.   Your skin will thank you! Speaking of treating your skin, incorporating magnesium based products into your everyday routine not only benefits your body… you'll also be left feeling smooth and hydrated! Getting into the habit of moisturising with our Magnesium + White Tea Body Balm for example, means you can increase your magnesium levels each day without thinking. We all love a good multitasking product!   Still got questions? Shoot through an email to hello@thebasecollective.com and we'll get back to you with any questions you have. Afterall, Magnesium is pretty much our favourite topic to talk about these days!         (1)www.ncbi.nlm.nih.gov/pmc/articles/PMC1855626/ (2)www.saveourbones.com/what-you-should-and-shouldnt-do-to-get-maximum-magnesium-bioavailability/   Stock image via pexel.com

  Eczema. A quick google will give you the fairly bland definition of inflammation of the skin, characterised by itchy, red, cracked and rough patches of skin. But if you've ever had it yourself, or even worse, watched your child suffer a flare up, then you know that that description really doesn't do it justice. Now the cause of Eczema can vary from genetics, to environment, to weakness in the immune system, to defects in the skins protective barriers, to stress. And the prevention or cure of Eczema is a little bit of a holy grail simply because every body reacts differently to the standard treatments.  While we'd love to say we know the answer, we're still waiting for it like everyone else.  But, in the meantime, we have concocted a soak* you can easily create at home that will both relieve the itch and the dryness and hopefully give your or your little one some serious relief.     FOOT OR HAND SOAK Ingredients: 2-3 Litres of Warm Water (this will depend on the tub or bucket you have to use) 3-4 Tablespoons of blitzed Oats (we used organic but go with whatever you have easy access too) 1 Tablespoon Coconut Oil 2-3 Tablespoons of Magnesium Chloride Flakes   Method: 1. Blitz a cup or two of oats in the blender^ until ground to a fine dust (save whatever you don't use this time for the next soak) 2. Fill tub/bucket with warm water 3. Dissolve Ground Oats and Magnesium Chloride Flakes into the warm water 4. Add Coconut Oil and stir until melted 5. Soak feet or hands for up to 20 minutes 6. Gently dab dry with a towel     BATH SOAK Ingredients: A nice full warm bath. (Possibly wine and a magazine/ipad) 1 Cup of blitzed Oats (we used organic but go with whatever you have easy access too) 3 Tablespoon Coconut Oil 1/2 to 1 Sachet of Magnesium Chloride Flakes   Method: 1. Blitz a cup or two of oats in the blender^ until ground to a fine dust (save whatever you don't use this time for the next soak) 2. Fill bath with warm water 3. Dissolve Ground Oats and Magnesium Chloride Flakes into the bath water 4. Add Coconut Oil and stir until melted 5. Soak away (we'd say 15-20 minutes) 6. Gently dab dry with a towel   Why these three ingredients?  Oatmeal It turns out, Oatmeal isn't just for breakfast. As detailed in a study published by the Journal of Drugs and Dermatology  Oatmeal has a chemical structure that makes it ideal for treating conditions like Ezcema.(1) It is able to protect the skin and hold in moisture because of its starches and beta-gluocans. It also has significant anti-inflammatory and anti-oxidant properties and can cleanse and soften the skin.   Magnesium Chloride Magnesium Chloride is important to include for two reasons. Firstly a Magnesium deficiency will increase our sensitivity to stress and stress is one of the causes linked to Eczema flare ups. Secondly, "Magnesium deficiency will also result in an increase in histamine production.  This in turn causes the blood vessels to swell and fluid to leak into the skin and underlying tissues.  The end result is red blotches on the skin and itchiness, again a classic symptom of eczema"(2). So while you're soaking in your Oatmeal why wouldn't you add in your Magnesium as well?   Coconut Oil Coconut Oil has become natures wonder drug in recent years but it does seem to be earning its title. Not only does it have antibacterial, anti fungal, antioxidant and antimicrobial properties (3) that can soothe your skin it will also help to reduce inflammation and hydrate - which when it comes to Eczema is the name of the game. Amazingly it contains Lauric Acid (also found in breast milk) which can help contain any staphylococcus bacteria on the skin which may be contributing to flare ups. Just don't add too much to a Bath Soak or you may find yourself sliding all over the tub.   Happy Soaking!   ^If you don't have a blender or foot processor simply place the oats into a stocking and pop that in the bath instead! *This is to be used in conjunction with whatever treatment your healthcare practitioner has prescribed. This should not replace treatment that has been prescribed to you without consultation with your healthcare providers.    (1) https://www.ncbi.nlm.nih.gov/pubmed/17373175# (2) http://www.eczema.com.au/articles/105-magnesium-eczema/ (3) https://www.ncbi.nlm.nih.gov/pubmed/19134433 (Stock image via Shutterstock)

There is a lot of talk about how Magnesium can help your body - whether it be to manage pain, help muscle recovery, get a better nights sleep or ward off a headache. But Magnesium has another amazing function that we haven't delved into until now. Your skin. The largest organ in (on?!) your body actually responds incredibly well to topical Magnesium treatments. From managing acne to helping reduce the signs of ageing we cover off the how's and why's of using Magnesium as part of your skincare routine.  How to use The Base Collective range to support skin health.  Our Magnesium & White Tea Wash is gentle enough to use as a face wash and is also pH balanced so it won’t strip your skin of essential oils or encourage excess sebum production. It is also all natural and perfect for sensitive skin types.  Our Magnesium & Vitamin E cream can do double duty as a face cream and it is a lovely way to introduce Magnesium into your daily skincare regime. It is also very hydrating and perfect for sensitive skins.  Our Magnesium Oil is brilliant for managing pimples. Simply dab a little onto the area and let it work its magic. Don’t forget to apply your daily dose to your stomach as well to increase your Magnesium levels overall and help support your skin health holistically.   Read more below!   BLEMISHES Redness and inflammation     We all have heard the benefits of Magnesium for relaxation, but did you know it is also incredibly beneficial for relaxation (aka calming redness) of the skin - making it the perfect addition to those suffering from blemishes and generalised redness of the skin.  Our White Tea & Magnesium Wash is perfect for blemish prone skin as it has over 40% organic aloe vera as its base, and this combined with the benefits of magnesium work together to sooth redness, reduce inflamed skin and stop the skin producing excess oil and therefore works to get blemishes under control. Use it as a face and body wash knowing that it is 100% natural and organic with no added nasties.  Follow by using our Magnesium & Vitamin E Cream to help moisturise and restore blemish prone skin back to its natural balanced state. Believe it or not most people who have blemishes think they should be 'drying' their skin out, when in fact this in turn leads to the skin naturally producing excess oil to compensate and resulting in more blemishes! This cream is 100% natural and will help to restore the skin to its natural balanced state. Hot tip - dab our iconic Magnesium Oil directly onto any spots and watch them disappear the next day!   Helping to get a good nights sleep While essential for energy production, Magnesium is also critical in the body’s end of day wind-down process and getting a good nights sleep. And why is sleep important for acne? Because without sleep your stress levels increase (upping those cortisol levels again), inflammation can worsen (further aggravating your acne) and it can compromise your immune systems ability to help fight the bacteria linked to acne. Put simply – good sleep supports good skin.  Reducing Inflammation Magnesium has long been recognised for its anti-inflammatory properties and this makes it perfect for supporting skin health across a variety of conditions including acne.    W R I N K L E S  &  A N T I - A G E I N G  Helping Maintain Elasticity & Moisture When you are deficient in Magnesium (and upto 80% of the population are) this tends to results in lower levels of fatty acids on the skin. Without these fatty acids your skin will lose elasticity and moisture and create the perfect environment for dryness and lack of tone, which in turn equals wrinkles.  Try our Magnesium & White Tea for a luxurious balm to hydrate and promote collagen production naturally in the skin.   DNA Replication Magnesium is an essential for the enzymes that support DNA repair and replication. Without Magnesium, these processes can slow down and in turn speed up the signs of ageing.   Collagen Function Magnesium helps support the synthesis of collagen and a lack of collagen as we age is one of the key factors in wrinkles. Fighting Free Radicals Without adequate Magnesium, your skin is far more susceptible to harmful free radical damage that can ultimately lead to wrinkling and skin damage. This is because Magnesium is needed for the production of glutathione, which is a key antioxidant that fights free radicals and the damage they can cause.   R E D N E S S The Calming Effect Magnesium has been referred to as “the original chill pill” and that applies to our skin as much as for our body’s nervous system. It is an especially effective calming agent for suffers of redness and sensitive skin and transdermal Magnesium is recommended by skin therapists and dermatologists as delivering the most benefit to sufferers of these conditions.    So, really, why wouldn't you try it out? TBC xoxo  

  We've been very lucky to have some amazing businesses want to stock our products, and going forward we are going to start shining a blog related spotlight on them!   To kick us off we have the fabulous Jo Jackson, owner of  The Lab Organics. Tell us a little about you and your business.  We opened our Carlton North Store in 2011 and our website launched in 2013. I worked as a buyer for large Australian retailer for 10 + years, I was always passionate about natural & organic products and wanted to create an environment women (and men) could come to to experience Luxury natural / organic cosmetics + lifestyle products away from the local health food store.   What is your favourite thing about running The Lab Organics? I love we help people to find a passion and appreciate natural/organics products. Seeing the results good skincare and honest advise can make. Building amazing relationships and friendships. I especially love hearing when customers come in and say “ I love this shop” and “ I always get side-tracked when I’m in here” it really fills my soul… Are you online or do you have a retail store? Both!! Our store is located at 360 Rathdowne Street North Carlton - VIC or you can shop online at www.thelaborganics.com.au You can also find us on instagram at @thelaborganics   Do you specialize in organic or natural products? Sure Do!!   What is your favourite The Base Collective product? Magnesium oil – bathroom staple.     Images via The Weekly Review