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Sleep eBook

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Unlock the Secrets to Restful Sleep: Your Guide to Better Sleep Hygiene

Did you know that 80% of Australians over the age of 40 aren’t getting the sleep they need? If you're struggling to fall asleep, stay asleep, or wake up feeling refreshed, you're not alone. But it doesn’t have to be this way!

Our comprehensive eBook on Sleep Hygiene is your ultimate guide to understanding and improving your sleep patterns. Packed with expert tips, proven strategies, and simple tricks, this eBook will help you transform your nights and wake up feeling rejuvenated and ready to take on the day.

Inside, you’ll discover:

  • Practical Sleep Hygiene Tips: Learn how to create a sleep-friendly environment that supports deep, restorative rest.
  • Daily Habits for Better Sleep: Small changes that make a big difference, from what you eat to when you exercise.
  • Stress-Reduction Techniques: Proven methods to calm your mind and ease into sleep naturally.
  • Customizable Sleep Routines: Tailored advice to help you find the perfect bedtime routine that suits your lifestyle.

Don’t let another night of tossing and turning go by. Download our Sleep Hygiene eBook today and start your journey to better sleep. Remember, a good night’s sleep is not just a luxury—it’s a necessity for your health and well-being.

Sleep Hygiene Free eBook Front Cover
Sleep eBook Sale price$0.00 USD
Grey Bluetooth Sleep Mask

Sleep is your super power

'Men who routinely sleep just four to five hours a night will have a level of testosterone which is that of someone 10 years their senior. So a lack of sleep will age a man by a decade in terms of that critical aspect of wellness.And we see equivalent impairments in female reproductive health caused by a lack of sleep." Dr Matt Walker, Sleep

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Proven Solutions

We believe in the power of evidence based solutions to optimise sleep and recovery. Discover the science behind better sleep and recovery, and experience the difference that comes from products formulated with your well being in mind. Our products have been carefully tested to deliver tangible results, helping you be your best self.

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I'm on a mission

I'm on a mission to weave Magnesium into every busy persons world. As a Pharmacist and busy mum to 3 boys I know that if you only have time to do one thing for your health and wellbeing you should make it Magnesium. Safe, purposeful and made with only the most natural ingredients The Base Collective products are designed to fit seamlessly into one’s life no matter who you are. With Magnesium being involved in over 300 processes within the body there’s no wonder it’s one of the key minerals in overall body health. *Research shows however that over 70% of the population are deficient in Magnesium. That’s where The Base Collective comes in. As one of Australia’s leading Magnesium-companies, I pride myself on combining Magnesium with other non-toxic ingredients to care for your skin, your body and your overall wellness. Whether it’s balancing skin, relieving sore muscles or promoting restful sleep, The Base Collective’s Magnesium based products offer a ‘no nasties’ way for you to help your body thrive. Let's make it easy for you to get your Magnesium.

Cassie Sanghvi

Pharmacist and Founder of The Base Collective

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