Magnesium Supplements Wellness Hub

Be organised Feeling overwhelmed is a massive contributor to stress. Prioritise and organise your workload by making a to-do list, setting clear objectives, setting deadlines, focussing on only a...
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Maintain a healthy diet A healthy diet is a key to a strong immune system. Make sure you eat a well-balanced diet high in fruits, vegetables, legumes, whole grains, lean protein and healthy fats fo...
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Eat foods rich in water We already know drinking water is essential to overall health and well-being, but it’s not only drinks that can top up your hydration levels. Lots of fruit and vegetables a...
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With masks a part of the foreseeable future, it’s time to adapt your daily skincare routine to treat and prevent the dreaded maskne. But before we get into our tips for maintaining healthy and ...
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How to wake up feeling energised
Okay, we’re the first to admit that sometimes there’s nothing worse than waking up and having to drag yourself out of bed every morning. We fully envy those who can bound out of bed seemingly with...
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Magnesium for skin rashes - everything you need to know
Magnesium is involved in over 300 processes in our bodies, everything from muscle function to regulating your mood and blood glucose control. What a lot of people don't realise is that Magnesium is...
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This year, our spectacular Christmas packaging has been designed exclusively for us by the very talented local artist Kerry Evitts. This vibrant piece is included in Kerry's 2020 collection, which ...
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Rosehip for skin: All the benefits
Rosehip: Benefits for skin health Why do we use Rosehip extract in our award-winning skincare? 1. Fatty acids deeply nourish and hydrate for soft, supple skin 2. Non-greasy and readily absorbed ...
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Magnesium for kids: The perfect bedtime routine for your little one is as easy as 1, 2, 3.
Magnesium for sleep is the ideal way to promote healthy routines to soothe and calm your little one so they’re ready for a full and restful sleep. If you’re working on getting your baby or child ...
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Magnesium benefits: why is Magnesium good for skin health?
We all know the Magnesium benefits for amazing skin health. Duh! It's a multi-purpose mineral with natural calming and hydrating properties that have the capability to improve the overall conditi...
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